That was an interesting article. Personally, I follow Body For Life, by Bill Philips. Monday- Upper body
Tuesday- 20 min intense cardio
Wednesday-Lower Body
Thursday- Cardio
Friday- Upper
Saturday- Cardio
Sunday- Free day
However, even on my non- cardio days, I do at least 5 minutes on the treadmill, to get the blood pumping to my limbs.
It is an intense workout, usually pretty sore after, like today, but worth it. I usually bench press 44 lbs, preacher culs 25 lbs, bi-cep machine 35 lbs, lat pulldown 70, leg press 266, leg extensions 90- 100, leg curl 90-100, thigh machine 150 lbs. I use free weights too, different weigths for different exercises. I try to do one or two sets with a heavier weight.
I try to stay as close to the eating plan as possible, but sometimes I eat more carbs than I should. Oh well! Gotta live too. Anyway, nice to see what other peoples WO plans are like.
Today was back and bi-ceps and I am sore today.
Take care everyone!
Virginia
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