01-12-2003, 06:11 PM
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#1
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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Food Journals Jan 13+
Well, here we are at the start of a new week.
Judging from last week's menus we have all been doing pretty good 
Kudos to everyone  and keep up the good work! Together
we can make it happen 
__________________
 We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.
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01-12-2003, 08:48 PM
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#2
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Cat Lover
Join Date: Dec 2002
Location: Capital Region NY
Posts: 250
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Sunday
BF:
warmed grapenuts & skim milk (250)
2 coffees
Lunch:
barilla torteloni 's with a teaspoon of margarine and parmasean and tomatoes
3/4 cup Hubbard Squash (500)
Dinner:
Healthy choice meal
glass of skim milk
slice of bread with teaspoon margarine
(450)
Snack:
coffee and star crunch cake (130)
Good Work!
sandi
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01-13-2003, 08:43 PM
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#3
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Cute & Fluffy
Join Date: Apr 2002
Location: SoCal
Posts: 1,846
S/C/G: 219/217/150
Height: Short!
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1/13
Breakfast - really big bowl of Grapenuts with a banana, milk & a little sugar, a tea w/fake sugar and milk, multi vitamin, & calcium supplement
Lunch - Lean Cuisine Swedish Meatballs
Snack - 2 cookies from Subway 
Dinner - 1 small piece of meatloaf & 1 roll with butter
Snack - banana & a tea w/sugar subtitute and a splash of milk
Drank some of the flavored carbonated water "beverage" stuff. Not really sure how much.
__________________
I'd been carving you , To see what form you'd take
You were hiding in ivory, I just wanted to free your shape -The Tragically Hip
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01-13-2003, 10:37 PM
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#4
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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January 13, 2003
Breakfast:
2 small scones with butter and jam
1 coffee
Snack:
1 apple
tea
Lunch:
beef and vegetable soup
wholewheat crackers
cheese
v8
Snack:
non-fat yogurt
Dinner:
chinese food takeout 
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.
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01-14-2003, 01:00 AM
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#5
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Searching
Join Date: Sep 2002
Location: Sometimes left and sometimes right
Posts: 2,488
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Daily Menu 13th
Meal 1
Mandarin Chicken salad 520 cal
Meal 2
Vegetable Soup 160 cal
Yogurt 60 cal
Meal 3
1 Orange 100 cal
1 Yogurt 60 cal
Vegetable Soup 200 cal
Meal 4
1 Apple 100 cal
__________________
bljeghbe' chugh vaj blHegh- Klingon for Surrender or Die
Weight Jan 2006- 257 lbs
Current weight-202.8 (5'7 1/2)
Goal weight-155 lbs.
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01-14-2003, 10:46 PM
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#6
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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January 14
Breakfast:
Bran Muffin
coffee
Snack:
apple
cheese
Lunch:
vegetable soup
wholewheat crackers
Snack:
1 large orange
Dinner:
beef curry
tea
chocolate biscuits (3)
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.
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01-15-2003, 10:04 PM
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#7
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Cat Lover
Join Date: Dec 2002
Location: Capital Region NY
Posts: 250
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1/15/03
BF: cream of wheat (130)
coffee
Lunch:
lean cuisine
apricots in light syrup, but not the syrup (500)
crudites with 1-2 T. bad dip
Snack:
pria bar (110)
Dinner:
bean burrito
crudites with a fat free dip (400)
Snack: Tea and little cookie (80)
Weigh less again today!
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01-15-2003, 11:58 PM
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#8
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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January 15, 2003
Breakfast:
Oatmeal raisin muffin
coffee
Snack:
non-fat yougurt
Lunch:
leftover beef curry
Snack:
1 orange
Dinner cheese and mushroom omelet
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.
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01-16-2003, 01:40 AM
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#9
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Searching
Join Date: Sep 2002
Location: Sometimes left and sometimes right
Posts: 2,488
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Jan 14th- I ate 1940 cals, the low point 8 mini candy bars
Jan 15th-
Meal 1
3 cups of coffee w/creamer - 200 calories
small blueberry muffin-100 calorie
Meal 2
Vegetable medely- 70 cals
Meatloaf-550 cal
Meal 3
2 prunes-35 cal
1 small yogurt-60 cal
tsp. of jam-50 cal
mini-tootsie rolls-110 cals
Thats it for me, put a fork in I am done!
Miss Chris
__________________
bljeghbe' chugh vaj blHegh- Klingon for Surrender or Die
Weight Jan 2006- 257 lbs
Current weight-202.8 (5'7 1/2)
Goal weight-155 lbs.
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01-16-2003, 09:20 PM
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#10
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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January 16th
Breakfast:
oatmeal
tea
Snack:
2 pecan clusters
Lunch:
Swarma
Chicken noodle soup
Snack:
2 butter tarts
Dinner:
Cream of broccoli soup
crackers
Snack:
popcorn
later on...hot chocolate
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.
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01-16-2003, 11:24 PM
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#11
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Searching
Join Date: Sep 2002
Location: Sometimes left and sometimes right
Posts: 2,488
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Ate like no tommorow! Food for the day. I want to be accountable. This was sleep deprivation, stress eating, GOT TO WORK ON THOSE TRIGGERS!
3 pieces of french toast
3 pieces of bacon
1 egg
1 large bowl of soup (at least 2-3 serving)
1/2 cup of light ice cream
1/2 lb. of shrimp
cocktail sauce
1 cup of ice cream
2 large cups of coffee with creamer
Miss Chris
__________________
bljeghbe' chugh vaj blHegh- Klingon for Surrender or Die
Weight Jan 2006- 257 lbs
Current weight-202.8 (5'7 1/2)
Goal weight-155 lbs.
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01-17-2003, 02:16 PM
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#12
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Soon to be Sex Symbol!
Join Date: Sep 2002
Location: Simcoe, Ontario Canada
Posts: 187
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Friday Jan. 17/03
B: 2 waffles(230)
lite syrup(45)
L:spinach salas(50)
1/4 can tuna(36.5)
2 slices bran bread(103)
S:28 low fat wheat thins(228)
__________________
A years membership to the gym: $500
New work out clothes:$50
Healthier groceries for a week:$75
Reaching your weight loss goal: Priceless
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01-19-2003, 07:19 PM
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#13
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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January 17, 2003
Breakfast:
Oatmeal muffin
tea
Lunch:
Soup and crackers
Snack:
non-fat yogurt
Dinner:
Club sandwich and fries
1 beer
At the club:
2 smirnoff ice
Jan 18, 2003
Breakfast:
Coffee
donut
Lunch:
Turkey & rice soup
1 small bun
tea
Dinner:
Lasagna
Ceasar salad
Garlic bread
2 glasses of white wine
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.
|
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Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.
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