3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > Alternachicks

Food Journals Jan 13+

Closed Thread
 
Thread Tools
Old 01-12-2003, 05:11 PM   #1
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default Food Journals Jan 13+

Well, here we are at the start of a new week.

Judging from last week's menus we have all been doing pretty good

Kudos to everyone and keep up the good work! Together
we can make it happen
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline  
Old 01-12-2003, 07:48 PM   #2
Cat Lover
 
ilovemyluckycat's Avatar
 
Join Date: Dec 2002
Location: Capital Region NY
Posts: 250

Default Sunday

BF:

warmed grapenuts & skim milk (250)
2 coffees

Lunch:

barilla torteloni 's with a teaspoon of margarine and parmasean and tomatoes

3/4 cup Hubbard Squash (500)

Dinner:

Healthy choice meal
glass of skim milk
slice of bread with teaspoon margarine
(450)
Snack:

coffee and star crunch cake (130)

Good Work!

sandi
ilovemyluckycat is offline  
Old 01-13-2003, 07:43 PM   #3
Cute & Fluffy
 
squeaker's Avatar
 
Join Date: Apr 2002
Location: SoCal
Posts: 1,846

S/C/G: 219/217/150

Height: Short!

Default

1/13

Breakfast - really big bowl of Grapenuts with a banana, milk & a little sugar, a tea w/fake sugar and milk, multi vitamin, & calcium supplement

Lunch - Lean Cuisine Swedish Meatballs

Snack - 2 cookies from Subway

Dinner - 1 small piece of meatloaf & 1 roll with butter

Snack - banana & a tea w/sugar subtitute and a splash of milk

Drank some of the flavored carbonated water "beverage" stuff. Not really sure how much.
__________________
I'd been carving you , To see what form you'd take
You were hiding in ivory, I just wanted to free your shape -The Tragically Hip
squeaker is offline  
Old 01-13-2003, 09:37 PM   #4
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

January 13, 2003

Breakfast:
2 small scones with butter and jam
1 coffee

Snack:
1 apple
tea

Lunch:
beef and vegetable soup
wholewheat crackers
cheese
v8

Snack:
non-fat yogurt

Dinner:
chinese food takeout
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline  
Old 01-14-2003, 12:00 AM   #5
Searching
 
Join Date: Sep 2002
Location: Sometimes left and sometimes right
Posts: 2,488

Talking Daily Menu 13th

Meal 1
Mandarin Chicken salad 520 cal

Meal 2
Vegetable Soup 160 cal
Yogurt 60 cal

Meal 3
1 Orange 100 cal
1 Yogurt 60 cal
Vegetable Soup 200 cal

Meal 4
1 Apple 100 cal
__________________
bljeghbe' chugh vaj blHegh- Klingon for Surrender or Die

Weight Jan 2006- 257 lbs
Current weight-202.8 (5'7 1/2)
Goal weight-155 lbs.
rochemist is offline  
Old 01-14-2003, 09:46 PM   #6
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

January 14

Breakfast:
Bran Muffin
coffee

Snack:
apple
cheese

Lunch:
vegetable soup
wholewheat crackers

Snack:
1 large orange

Dinner:
beef curry
tea
chocolate biscuits (3)
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline  
Old 01-15-2003, 09:04 PM   #7
Cat Lover
 
ilovemyluckycat's Avatar
 
Join Date: Dec 2002
Location: Capital Region NY
Posts: 250

Default 1/15/03

BF: cream of wheat (130)
coffee

Lunch:

lean cuisine
apricots in light syrup, but not the syrup (500)
crudites with 1-2 T. bad dip

Snack:

pria bar (110)

Dinner:

bean burrito
crudites with a fat free dip (400)

Snack: Tea and little cookie (80)



Weigh less again today!
ilovemyluckycat is offline  
Old 01-15-2003, 10:58 PM   #8
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

January 15, 2003

Breakfast:
Oatmeal raisin muffin
coffee

Snack:
non-fat yougurt

Lunch:
leftover beef curry

Snack:
1 orange

Dinner cheese and mushroom omelet
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline  
Old 01-16-2003, 12:40 AM   #9
Searching
 
Join Date: Sep 2002
Location: Sometimes left and sometimes right
Posts: 2,488

Default

Jan 14th- I ate 1940 cals, the low point 8 mini candy bars

Jan 15th-
Meal 1
3 cups of coffee w/creamer - 200 calories
small blueberry muffin-100 calorie

Meal 2
Vegetable medely- 70 cals
Meatloaf-550 cal

Meal 3
2 prunes-35 cal
1 small yogurt-60 cal
tsp. of jam-50 cal
mini-tootsie rolls-110 cals

Thats it for me, put a fork in I am done!
Miss Chris
__________________
bljeghbe' chugh vaj blHegh- Klingon for Surrender or Die

Weight Jan 2006- 257 lbs
Current weight-202.8 (5'7 1/2)
Goal weight-155 lbs.
rochemist is offline  
Old 01-16-2003, 08:20 PM   #10
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

January 16th

Breakfast:
oatmeal
tea

Snack:
2 pecan clusters

Lunch:
Swarma
Chicken noodle soup

Snack:
2 butter tarts

Dinner:
Cream of broccoli soup
crackers

Snack:
popcorn

later on...hot chocolate
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline  
Old 01-16-2003, 10:24 PM   #11
Searching
 
Join Date: Sep 2002
Location: Sometimes left and sometimes right
Posts: 2,488

Default

Ate like no tommorow! Food for the day. I want to be accountable. This was sleep deprivation, stress eating, GOT TO WORK ON THOSE TRIGGERS!

3 pieces of french toast
3 pieces of bacon
1 egg
1 large bowl of soup (at least 2-3 serving)
1/2 cup of light ice cream
1/2 lb. of shrimp
cocktail sauce
1 cup of ice cream
2 large cups of coffee with creamer

Miss Chris
__________________
bljeghbe' chugh vaj blHegh- Klingon for Surrender or Die

Weight Jan 2006- 257 lbs
Current weight-202.8 (5'7 1/2)
Goal weight-155 lbs.
rochemist is offline  
Old 01-17-2003, 01:16 PM   #12
Soon to be Sex Symbol!
 
OI812's Avatar
 
Join Date: Sep 2002
Location: Simcoe, Ontario Canada
Posts: 187

Default

Friday Jan. 17/03

B: 2 waffles(230)
lite syrup(45)

L:spinach salas(50)
1/4 can tuna(36.5)
2 slices bran bread(103)

S:28 low fat wheat thins(228)
__________________
A years membership to the gym: $500
New work out clothes:$50
Healthier groceries for a week:$75
Reaching your weight loss goal: Priceless
OI812 is offline  
Old 01-19-2003, 06:19 PM   #13
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

January 17, 2003

Breakfast:
Oatmeal muffin
tea

Lunch:
Soup and crackers

Snack:
non-fat yogurt

Dinner:

Club sandwich and fries
1 beer

At the club:
2 smirnoff ice

Jan 18, 2003

Breakfast:
Coffee
donut

Lunch:
Turkey & rice soup
1 small bun
tea

Dinner:
Lasagna
Ceasar salad
Garlic bread
2 glasses of white wine
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
300+ And Ready to Try Again...#802 AmmiUK 300+ Club 38 01-09-2006 06:08 PM


All times are GMT -4. The time now is 08:01 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2