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Daily food journals week of Jan 6th

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Old 01-05-2003, 06:40 PM   #1
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Default Daily food journals week of Jan 6th

New week new food journal thread- sorry if this seems a bit anal retentive but I am really trying to get back and stay on track this time.

Planned menu for Monday, January 6, 2003

Breakfast:
oatmeal
herbal tea

Snack:
low-fat yogurt

Lunch:
salad with romaine lettuce, red leaf lettuce, chopped raw broccoli,
2 oz chopped cheese, 2 oz chopped lean ham, oil and vinegar dressing.
v-8

Snack:
1 navel orange

My Big Fat Greek Dinner:

Greek salad
Grilled flat bread with tatziki
moussaka
baklava
Greek beer
(BURRRRRRP! )
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Last edited by mauvaisroux : 01-06-2003 at 10:21 PM.
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Old 01-05-2003, 06:59 PM   #2
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No need to apologize... that's what we're here for... to read your food journal.
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Old 01-06-2003, 07:08 AM   #3
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I think I have a go at this. Actually I have been keeping a journal, just haven't been posting it.


Monday 1/6

Breakfast:
1 tea w/ no-cal sweetener and about an oz. of milk
1 bowl of instant oatmeal
Multi-Vitamin & calcium supplement

Snack:
Non-fat yogurt ~Had a bite of this then decided on a mini peppermint patty instead.

Lunch:
about a 1/2 can Tuna & crackers
about 8 little cheddar cheese cubes
non-fat vanilla pudding ~didn't get to eat this

Snack:
Fat free Apples & Cinnamon muffin (about 120 cal.) ~wasn't at my desk long enough to eat this.

Dinner:
Swedish Meatball Lean Cusinie

Snack:
piece of ice cream cake

Snack at 2:30am:
handful of mint M&Ms

But that is the plan - I will come back and make changes. I don't think it is going to be a particularly good day at work so it will either be less food (too busy) or more (stressed and eating chocolate)
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Last edited by squeaker : 01-07-2003 at 07:02 AM.
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Old 01-06-2003, 08:19 AM   #4
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monday:

so far:

- 2 waters
- 1 slice whole wheat bread with low-fat marg
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"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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Old 01-06-2003, 12:44 PM   #5
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Mon Jan 6

B: 1 english muffin(133)
1 tbsp of lite peanut butter
8 oz water

L: spinach salad(50)
Lean Cuisine Fettuccine Alfredo(240)
16 oz water

S:1 cup baby carrots(50)
4 tbsp Skinny Dips Baba Ganoosh(42)
1 granola bar (130)

D:1 skinless, boneless chicken breast(206)
1 cup of green beans(30)
2/3 cup of rice(117)

S:4 cups of popcorn(280)

Total:1352
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Last edited by OI812 : 01-06-2003 at 10:22 PM.
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Old 01-07-2003, 10:02 AM   #6
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Tues. Jan 7/03

B:1 english muffin(133)
1 tbsp lite peanut butter(76)

S:1 granola bar(130)

L:2 bocca burgers(134)
2/3 cup rice(117)
1/2 cup green beans(15)
16 oz. water

S:2 cups skinny corn chips(120)
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Last edited by OI812 : 01-07-2003 at 02:06 PM.
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Old 01-07-2003, 07:01 PM   #7
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Hi!

I'm making dinner right now. I guess it's good to post.

BF: instant cream of wheat
2 black coffees (130)

Lunch: lettuce and half a tomatoe salad with half a can of tuna on top and half a cup of kidney beans and measured low fat dressing (300)

diet coke


Snack: handful of red seedless grapes (100)
Pria powerbar (110)

Snack: about a 150 calorie serving of tortilla chips and black bean dip (around 300 cal. total)

Dinner: 4 oz. chicken grilled
green pepper, onion diced tomatoes
2 oz. pasta (550)

Snack: tea later and maybe a half a cookie (100)

Around 1600-1700 perfect!
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Old 01-07-2003, 07:15 PM   #8
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Jan7

Breakfast:
oatmeal
coffee

Snack:
fat free yogurt

Lunch:
Chicken soup
wholegrain crackers
2 peices of gruyere cheese

Snack:
pear

Dinner:
spiced beef
salad
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The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

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Old 01-08-2003, 08:12 AM   #9
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Hey darlings... I'm going to steal your food today. I'm going to plan my food for the day by cut and pasting some of YOUR foods!

- 1 slice whole wheat bread with low fat marg
- 1 water

Workout at gym.
- 2 waters

- 1 cup baby carrots(50)
- Chicken soup

- 2 coffees... big treat...haven't had any for DAYS! (UTI)

- dried prunes

- Lean Cuisine
- baby carrots
- 2 waters

- 2 cups skinny corn chips(120)

Let's see if I can actually stick to this...

Thank you, Mauvais. I've had a minor slip-up. Ate a whole wheat raisin muffin after my workout.
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Last edited by ellis : 01-08-2003 at 01:06 PM.
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Old 01-08-2003, 10:08 AM   #10
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Go Ellisgo!

Jan 8 Menu plan

Breakfast:
Bran Muffin
Tea

Snack:
non-fat yogurt

Lunch:
roast pork sandwich
tomato juice

Snack:
Pear with some Gruyere cheese

Dinner:
broiled steak
mixed green and yellow beans
side salad
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We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


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Old 01-08-2003, 10:41 AM   #11
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January 8 - plan

B: dry bagel, grapefruit, skim milk in coffee (already had this)

L: Boca and fat free cheese, apple

D: chicken on mixed greens with Light Made Right dressing

PMS: Fiber One, skim milk
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Old 01-09-2003, 12:35 PM   #12
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Thursday Jan 9th

B:1 egg(81)
1 english muffin(133)
1 slice fat free cheese(31)
16 oz water

L:spinach salad(50)
Lean Cuisine Chicken and vegetables(274)
16 oz. water

S:1 low-fat blueberry muffin(130)
1 decaf coffee

D:1 chicken breast(394)
1 cup broccoli and cauliflower(48)
1/2 cup Lipton Sidekicks Three Cheese(217)

S:4 cups of popcorn(280)
16 oz. water

Total:1638

Went way over in calories today.
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Last edited by OI812 : 01-10-2003 at 07:58 AM.
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Old 01-09-2003, 12:40 PM   #13
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January 9, 2003

Breakfast:
oatmeal
coffee

Snack:
apple and gruyere cheese
herbal tea

Lunch:
Ham sandwich
v-8
3 shortbread cookies
tea

Dinner:
Salad with mixed lettuce, chiken, tomato, cheese and balsamic vinegrette

Snack:
1 orange
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


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Old 01-09-2003, 03:29 PM   #14
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Thursday the something or other:

- 2 coffees with skim milk
- 1 whole wheat toast w/low fat marg
- little fat free yogurt

- Lean Cuisine lunch

- bowl of low fat cereal w/skim milk

- Lean C for dinner

- baked low fat chips/snack
__________________
I am a runner!

__________
"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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Old 01-09-2003, 09:17 PM   #15
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Default Here's every bit of food I ate!

BF: one cup black coffee
yogurt
one cup of coffee with one little creamer in it

L: 1/2 cup kidney beans
10 little carrots
tuna sand. on bread w/ really lowfat mayo
one hershey's kiss

Pick up snack: 5 pretzels

Official on my way to the gym snack: 1 0z. cheddar cheese

Dinner: stuffed pepper
10 oz. skim milk

Snack: coffee with tiny bit of skim milk
tea with nothing

This is about 1300 calories. A really low day!

I weighed in today and had lost more weight. It's been 12 days since I began and I have lost 5.5 pounds-"slow and steady wins the race".

Sandi
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