...yes, the schedule is pretty hectic, and to add to it, that also affects my sleep, hence affects my hunger levels
Yesterday, for instance, I figurered, if I order a crispy chicken sandwich from Wendys and I dont eat the bun nor the mayo, I am good at 200 something calories for part of my lunch. But, then, I was in the internet, and found the nutritional info for the sandwich. It was perverse! Nearly 1000 mg of sodium only on the patty, plus msg, and a bunch of other things I wont even dare to pronounce...no wonder why I was soooo thirsty the rest of the day.
...When I am in my home base, I spend lots of time running from concourse to concurse, trying to gather a few "healthy" choices. Ex.: concourse A for steam rice from the chinese place, concourse C for a concession that, amazinly enough, have Faye greek yogurt (not the organic kind thou), somewhere in B there is a stand with fruits (bananas and apples...)...finding good protein is alway a challenge.
I guess that is why I count calories, because I cant rely on just "eating organic, non processed foods" three weeks out of four, let alone at regular meal times, and getting enough sleep.
Now, I do get plenny or running around and coffee thou
...and some amazing gyms at the layover hotels...that helps.
Welcome! Love New Mexico! Amazing hiking and gorgeous hotsprings in Jemez...and Santa Fe!! (my all time favorite place)
As you can read in my post, I completely relate to the lack of consistent schedule and good food availability. Is there a health club at your school? Or do they offer physical ed or dance classes that you can take as electives? I remember registering for aerobics and salsa when I was in college, as a way to force myself to keep in motion at least three times a week. It was a nice break between lectures---
Welcome! Great job on your weight loss! wow...six times a weeks gym sessions...that is fantastic! --- I also use myfitness pal to chart calories...I am still trying to figure out my way around the app, thou it seems pretty simple.
I have a friend that is now doing the HGC. I havent check with her in a while, but I was wondering what were some of the side effects you suffered from it.