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Yay! I exercised today!

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Old 01-01-2003, 04:36 PM   #1
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Default Yay! I exercised today!

Well I thought I would get motivated and start a daily exercise log to inspire ourselves and each other


Jan 1, 2002

Shclepped all day watching movies but I did go out for a 1/2 hour walk with DH this afternoon.
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Old 01-02-2003, 12:40 PM   #2
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Jan 2/03

I was at the gym for 1 hour today.
40 minutes cardio and 20 minutes using weights
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Old 01-02-2003, 01:46 PM   #3
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Jan 1st
Was at the gym for about 1 hour
20 cardio
40 weights, Upper Body today

Jan 2nd
Want to finish getting my gym together today and do WO here. Hubby working tonight, so will not get there with Pam tonight.
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Old 01-02-2003, 07:04 PM   #4
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Way to go Wantolosealot and OI812!
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Old 01-02-2003, 08:13 PM   #5
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Went to the gym, did 30 minutes weights, 20 minutes cardio. I'm aiming for 20 workouts a month.
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Old 01-02-2003, 08:46 PM   #6
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I'm deathly ill, but I moved some furniture today. I think that counts.
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Old 01-02-2003, 09:51 PM   #7
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When you're deathly ill, breathing counts!
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Old 01-03-2003, 02:21 AM   #8
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Angry Ok...

Since starting out slow seems to work best for me, I did a 20 minute Tai Chi tape tonight. I'm just proud of myself for taking this first step. Sigh... I really hate the thought of having to exercise. I know, I know... I'll feel SO much better... but I really wish I didn't have to.
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Old 01-03-2003, 02:49 AM   #9
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Angry Excercise Log

Been doing good!

Dec. 29th
20 min elliptical glider
6 min. abs
20 min. pilates

Dec. 30th
20 min elliptical glider
7 min. abs
20 min. pilates

Jan. 1
45 min treadmill
45 min weight lifting
new weightlifting challenge: 100 lbs. chest press (machine)
25 lb. free weight bi-cep curl

Jan. 2
24 min ellpitical glider
6 min abs

ONE DAY AT A TIME!
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Old 01-03-2003, 07:23 AM   #10
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I am SO proud of all you exercising babes!! Congratulations, darlings!!
Merrylegs... my sentiments EXACTLY!!
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Old 01-03-2003, 11:35 AM   #11
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Good going girls! Keep up the great work!

Jan 3/03

1 hour at the gym
35 min cardio
25 min weights
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Old 01-03-2003, 02:47 PM   #12
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Wink well...

The cursed YMCA sent me a free pass so I'm going to drag my sorry butt over there this afternoon with DH. Did I happen to mention that DH teaches SIX cycle classes a week at Gold's Gym and the YMCA? Plus he lifts weights regularly and runs. Drats, why doesn't any of this motivation rub off on me??
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Old 01-03-2003, 06:36 PM   #13
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Talking Chest and Abs of Steel

Jan. 03

Abs and Chest of Steel 2000
30 min. of cardio
30 min. of toning and stretching

Feeling good! Feeling strong!

Miss Chris
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Current weight-202.8 (5'7 1/2)
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Old 01-03-2003, 07:44 PM   #14
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I went for a 1/2 hour walk with DH tonight after supper.
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We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

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Old 01-03-2003, 08:33 PM   #15
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30 min upper body at the gym
1 hr walk with DH and the 3 dogs
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