BF: 1 english muffin, white turkey meat, mustard and 1 slice fat free cheese.(371 calories)
16oz. water
L:small spinach salad with mushrooms, grape tomatoes, cucumber and balsamic vinegar(not sure the calories, but probably only 50)
Lean Cuisine(274)
16 oz.water
S: 1 lg apple(70)
D:small spinach salad(50)
turkey sandwich on Bran Bread, with mustard)343)
16 oz. water
S:1 lg seedless navel orange(62)
Total calories for today is 1220
I'm going to the grocery store later and will pick of a variety of fruit so I'll come back and post what fruit I ate today too.
The good news is today I was back down a pound and a half...
Breakfast
1 bowl of oatmeal w/ raisins, brown sugar, and lite maple syrup (~350 cals)
16 oz glass of water
Late Lunch (somehow my sister talked me into Mexican food but I did ok)
a few too many chips w/ salsa but stayed under control
1/2 chicken chimichanga
1/4 cup refried beans
1/4 cup mexican rice
lettuce, pico de gallo, 2 T sour cream
2 diet cokes
Snack
1 small caffe latte with skim milk & 1/2 shot of white chocolate
Dinner
none... still full from lunch
Snack
5 triscuits
2 16 oz glasses of water
Went to bed very hungry, which means I did well today.
Today was my first day back to work (I'm a teacher) and so I had to be more disciplined. I drove straight to the gym after work. Had a great workout and feel somewhat tired now. I think I'll finish off the day with tea and let's see if I earned a small cookie??
BF
BF Burrito (homemade) est: 500 calories
one cup coffee
Snack: banana
Lunch: stuffed pepper
Snack: At 2PM: grapes
At 4PM carrots
Dinner: one can Campbells chunky soup:
chicken and dumplings 420 calories
Snack:
tea & yep...I can have the small cookie and stay at 1500-1600 calories today!!!!
Ellis..........hope you feel better soon sweetie, get lots of rest and yes, fluids are good
Mauvais - you are an elegant eater. your lists make me want the same thing! ( you know that lean cuisine commercial where the other women in the elevator look on with envy?)
1/02/03 1-2-3 day!
Breakfast - one egg, coffee
lunch - ham, lettuce, tomato, a couple grain chips, diet coke
dinner- ham, small potato croquette, leftover greens, diet soda
snack - coffee with cream, walnuts
coming down off my holiday sugar and carb highs......feeling better already
B:Veggie Omlette with 2/3 cup of Egg Beates, green peppers, mushrooms and onions (75)
2 slices Bran Bread (103)
1 tbsp of HP Sauce(18)]
16 oz water
1 decaf green tea
L:Spinach salad with baby spinach, mushrooms, cucumbers, grape tomatoes, feta cheese and raspberry vinegrette(50)
Hot Turkey Sandwich on 1 slice bran bread, with turkey and gravy and green beans(366.5)
16 oz water
S: 1 lg apple(70)
S: 1 cup baby carrots(50)
4 tbsp Skinny Dips Baba Ganoosh(42)
D:minestrone soup(200)
6 inch veggie delite sub from Subway(240)
16 oz.water
2 pieces of high fiber whole wheat toast with 2T natural peanut butter and 2 tsps all fruit strawberry-rhubarb jelly
8 oz glass of skim milk
16 oz glass of water
Lunch
1/2 chicken chimichanga
1/4 cup rice & beans
16 oz glass of water
B: 1 english muffin with white turkey meat, mustard and 1 slice of fat free cheese(371)
16 oz water
1 decaf green tea
L: 1 Chicken Taco Salad from Casey's (lettuce, tomatoes, mushrooms, black olives, corn, black beans, salsa, sour cream and salsa ranch dressing) (500)
I'm estimating this ate 500 calories because I'm sure the beans, olives, sour cream and dressing where high in calories.
16 oz water
, but I must say it has been a nice change these past couple weeks
January 2, 2003
oops, no snacks for me tonight after that big dinner!
