3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > Alternachicks

I discovered this awesome recipe, and it's sooo good!

Closed Thread
 
Thread Tools
Old 12-08-2002, 12:40 AM   #1
Velvet Goddess
 
VelvetCyberpunk's Avatar
 
Join Date: Nov 2002
Posts: 227

S/C/G: 297/250/126

Height: 5'6"

Default I discovered this awesome recipe, and it's sooo good!

You have got to try this stew! I got it from the Cooking Light web site, and it is just the best tatsing stew, and it's wonderful served with rice!


Beef and Mushroom Stew




INGREDIENTS:
1 pound lean beef stew meat
Cooking spray
1 cup chopped onion
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon black pepper
3 cups cremini or button mushrooms (about 1/2 pound), halved
1 cup dry vermouth
1 cup fat-free, less-sodium chicken broth
3 tablespoons fresh orange juice
1 teaspoon dried basil
1/2 teaspoon dried thyme
3 garlic cloves, crushed
1 (14.5-ounce) can diced tomatoes, undrained
Flat-leaf parsley sprigs (optional)

INSTRUCTIONS:

1. Trim fat from beef; cut beef into 1-inch cubes. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add beef and onion; saute 5 minutes. Combine flour, salt, and pepper; sprinkle over beef mixture. Cook 1 minute, stirring constantly. Add mushrooms and next 7 ingredients (mushrooms through tomatoes); bring to a boil.

2. Reduce heat; simmer, uncovered, 40 minutes or until beef is tender, stirring occasionally. Garnish with parsley, if desired.



NUTRITIONAL INFO:
CALORIES 291 (29% from fat); FAT 9.4g (sat 3.3g, mono 3.7g, poly 0.5g); PROTEIN 31.9g; CARB 19.1g; FIBER 1.7g; CHOL 86mg; IRON 5.4mg; SODIUM 608mg; CALC 73mg

YIELD:
4 servings (serving size: 1 1/2 cups). Note: Substitute an additional 1 cup chicken broth for the vermouth, if desired.


Copyright Southern Progress Corporation, 2000. All rights reserved. Privacy policy
VelvetCyberpunk is offline  
Old 12-08-2002, 09:36 AM   #2
Senior Member
 
ellis's Avatar
 
Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"

Default

Woof! Looks wicked, Velvet... I'm going to try it. Thanks!
Yummm. vermouth and orange juice...
__________________
I am a runner!

__________
"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
ellis is offline  
Old 12-08-2002, 10:46 AM   #3
Bewitchin' in the kitchen
 
mauvaisroux's Avatar
 
Join Date: Feb 2002
Location: Canada
Posts: 11,506

Default

mmmm...sounds yummy
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


mauvaisroux is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Hot & Healthy Challenge Chicks!!! (Everyone is welcome!) Jasmine31 Support Groups 255 12-13-2006 05:12 PM
Time for SERIOUS FUN! gma22 Weight Loss Support 73 06-07-2003 08:14 AM
Sugar Busters Weekly Support Board 8/20-8/26 Nancemeister Sugar Shakers 81 08-27-2001 06:14 AM


All times are GMT -4. The time now is 07:56 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2