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food journal.... don't know what the date is... 25th?

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Old 11-25-2002, 04:52 PM   #1
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Default food journal.... don't know what the date is... 25th?

Okay, so far...

3 waters
2 coffees with no fat milk
1 cup berries with no fat yogurt

low cal/fat chicken pasta bowl thingy

1 crispbread with 1 tsp peanut butter

2 pieces of toast with low fat marg...(damn! I was just so cold and cranky!)

Here's the rest, Wildfire.

bowl of low fat cereal with no fat milk

lemon grass rice with stir fried vegetables plus half a chicken breast
bowl of low fat yogurt ice cream with no fat butterscotch sauce

bowl of Rolo ice cream

4 more waters

And I've had two baths today to warm me up. I suspect I'm iron-deficient. I'm taking naps EVERY afternoon! I just can't keep my eyes open.

-3 capsules iron suppliment
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Last edited by ellis : 11-25-2002 at 09:39 PM.
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Old 11-25-2002, 08:18 PM   #2
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Ellis, you aren't eating enough! What did you eat for dinner? Strange as it seems, maybe you need to eat MORE to get your body to lose the weight.

Today:
Breakfast: Everything bagel with light cream cheese ( 6pts)
tea

Lunch:
Teriyaki Rice Bowl frozen dinner (6 pts)
1/2 snack cake (2pt)

Dinner:
Homemade Swedish meatballs (98% FF meat, tomato based tangy sauce) Guessing at points in 4 meatballs....5 points?
1 cup Rice a Roni (6 pts)

Total: 25 points
Water: not enough...bad tummy today

I might just splurge with the couple of points I have left and have an ice cream cone. (1/2 cup LF ice-cream) Gotta work on the fruits/veggies. The few veggies in the rice bowl aren't enough.
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Old 11-25-2002, 09:35 PM   #3
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Cute, Wildfire. I haven't finished yet... I'll go and fill it in, and you'll see that I'm eating WAY too much!
YOU'RE eating really well! Good for you, girl!
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Old 11-25-2002, 10:13 PM   #4
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Nov 25

I wasn't feeling too well all day

Breakfast:
2 pepto bismol tablets
1 glass water
1 cup chammomile tea

Lunch:
1 cup chicken oxo soup
5 water crackers
peppermint tea
water

Dinner:
Baked chicken fingers
salad with italian dressing
club soda with lime juice

Snack:
cup of decaf tea
4 orange ginger thins
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