I won't believe it until...
07-16-2010, 08:59 PM
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#1
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Fatty 2x4
Join Date: Jan 2010
Posts: 88
S/C/G: 180/180 (boo..)/140 for now
Height: 5'5'
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I won't believe it until...
I won't believe I've lost weight until I see a big loss, like 7lbs. I just started yesterday, so it's impossible that I'm already seeing results. The scale says I lost about 3lbs, but we're not sure how accurate it is. When is the best time to weigh?
__________________
One  for every 5lbs lost..
~Non-scale victories~
Yay me, I stopped biting my nails!!
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07-16-2010, 09:22 PM
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#2
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Member
Join Date: Mar 2010
Location: Canada
Posts: 79
Height: 5'9"
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People are generally lightest in the morning, heaviest in evening. What matters most is that you weigh yourself at the same time every day. Your weight fluctuates all day long. Many people shed pounds quickly in the beginning because they're losing water weight, so 3 lbs over night is tangible. Out of curiousity, what kind of plan are you on?
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07-16-2010, 09:24 PM
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#3
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Fatty 2x4
Join Date: Jan 2010
Posts: 88
S/C/G: 180/180 (boo..)/140 for now
Height: 5'5'
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I'm trying to do WW core plan, following the old ways and ignoring the new Momentum stuff, which only confuses me. I'm trying to eat mostly whole foods, but it's hard to just jump into with both feet so I'm tapering off the boxed stuff.
__________________
One for every 5lbs lost..
~Non-scale victories~
Yay me, I stopped biting my nails!!
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07-17-2010, 02:35 AM
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#4
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Happy Plodder
Join Date: Feb 2007
Location: UK
Posts: 4,078
S/C/G: 242/136/211.8/195.2/146
Height: 5'2"
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In the morning, without clothes, after bathroom. Don't get too hung up on fluctuations (wish I'd listen to myself there!).
3lbs of water, while it's not fat, is still 3lbs of weight you're better off not carrying. Well done!
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Dukan & divin'..... 
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07-17-2010, 11:15 AM
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#5
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Fatty 2x4
Join Date: Jan 2010
Posts: 88
S/C/G: 180/180 (boo..)/140 for now
Height: 5'5'
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Thank you!
__________________
One for every 5lbs lost..
~Non-scale victories~
Yay me, I stopped biting my nails!!
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07-20-2010, 01:22 PM
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#6
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,576
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A lot of people find they lose a lot during the first week or two on a new plan. Sometimes it is water weight but it can be due to a sudden change in diet - i.e. you are cutting out a lot of junk food, sugar etc and your body is adjusting.
Congratulations! Keep going! 
__________________
 We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.
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07-20-2010, 03:04 PM
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#7
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Fatty 2x4
Join Date: Jan 2010
Posts: 88
S/C/G: 180/180 (boo..)/140 for now
Height: 5'5'
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 The scale says I've gained back three pounds - went from -10 to -7. Tell me this is normal 
Thanks for the support everyone. I've been sticking to plan since I started, so I know I'm not doing anything wrong. I've started taking walks every day - could that have something to do with it?
__________________
One for every 5lbs lost..
~Non-scale victories~
Yay me, I stopped biting my nails!!
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07-20-2010, 03:22 PM
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#8
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Inkdiva
Join Date: Jul 2010
Location: Montana
Posts: 34
S/C/G: 225/210/170
Height: 5'6"
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Quote:
Originally Posted by IndieSoul
The scale says I've gained back three pounds - went from -10 to -7. Tell me this is normal
Thanks for the support everyone. I've been sticking to plan since I started, so I know I'm not doing anything wrong. I've started taking walks every day - could that have something to do with it? |
Lotsa things can cause weight fluctuations. Salty foods, TOM, slow digesting meats,etc. I never really freak about a small gain unless it hangs around for a while, same goes for weight loss, I don't trust it unless it hangs around for a while. If you've been faithful, just keep at it and it will balance back out. It might help to include measurements too so you can see results the scale just can't give you.
LA weightloss has a little trick to get rid of water weight, counter-balance your salt intake by drinking lemon water. Take a whole lemon, cut it in half, squeeze the juice into a cup, toss in the lemons too and pour hot water over them. Stir and drink. My friend swears by it, I'm not sure of the science involved, but it feels healthy. I always added a packet of sweetener to it too.
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07-20-2010, 03:32 PM
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#9
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Member
Join Date: Mar 2010
Location: Canada
Posts: 79
Height: 5'9"
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It happens all the time. One day I'll weigh myself and see I've gained 5 lbs... But it disappears after a few days. Our bodies do funny things sometimes. Don't let it freak you out. :P
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07-21-2010, 09:03 PM
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#10
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,576
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That happened to me the other week. Up 3 on Monday - down again by Wednesday. 
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.
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08-11-2010, 03:35 AM
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#11
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Senior Member
Join Date: Jul 2010
Posts: 289
S/C/G: starting size 18/ Goal size 10
Height: 5'5''
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Inkdiva thanks for posting the lemon tip, I am going to try it.
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08-11-2010, 10:39 AM
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#12
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Junior Member
Join Date: Jul 2010
Posts: 8
S/C/G: 249.4/244.6/155
Height: 5'8
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I always weigh at the same time. So if I weigh myself in the morning then every weigh in from that point on is a morning weigh in. I can fluctuate as much as 5lbs during the day.
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08-11-2010, 06:48 PM
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#13
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Senior Member
Join Date: Jul 2010
Posts: 289
S/C/G: starting size 18/ Goal size 10
Height: 5'5''
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I so agree my numbers can fluctuate during the day, I had to stop weighing daily because i would lose then gain and repeat now I am weighing about every three days and it seems to work,
I love the lemon water trick , been doing this today hope it helps.
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