I've been off the radar for a while, during which time I went on holiday, moved back in with my mum in London and adopted my bad eating habits again. I've been reading a lot, mostly people's blogs and posts and feel remotivated in a more positive way than ever before.
While writing in my journal last night, I came up with a new tool for staying motivated. I have a lot of clothes that I can no longer fit into, some that have never even been worn before. I decided to hang an item of clothing on the outside of my wardrobe instead of keeping it hidden and to try that item on after each weigh in. I'm hoping that keeping it outside of my wardrobe will be a nice visual reminder and trying it on will help me track my progress as well as re-educating myself in regards to clothes sizes.
I've previously had items of clothing on my goal list, but I've never really taken this approach before, I'm hoping it will help to keep me motivated and will, of course let you know how it goes, but I'm very curious as to what steps you all take to stay motivated? Whether it is at home, at work, in regards to food or exercise or anything else you struggle with... I eagerly await your replies