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July exercise thread

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Old 07-23-2009, 08:18 PM   #1
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Default July exercise thread

ok - starting off today!

1 hour walking
30 minutes on exercise bike
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Old 07-24-2009, 01:34 PM   #2
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60 min dodgeball (for real summer camp )
30 min physio
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Old 07-25-2009, 03:15 PM   #3
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30 min physio
45 min strength


halloooo? is anybody out there??
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Old 07-27-2009, 10:59 AM   #4
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I'm rockin' yoga, biking, and running at the moment but I just changed my mind. I want Jandaman's schedule. Daily dodgeball tourneys!!

Anyone wanna play? haha
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Old 07-28-2009, 09:17 AM   #5
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duuuude. dodgeball rocked! unfortunately summer camp (natural environment for this sport) is over and back to 30day shred, swimming and walking. wanna play, tho. fo shizzle (yeah- i know how old that one is-am kinda a linguisitc lamester )

30 min swimming
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Old 07-28-2009, 06:11 PM   #6
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As far as tapes go I love Kathy Kaehler, she's just so darn peppy!

And "fo shizzle"'s fine with me... fer sure
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Old 07-29-2009, 06:16 AM   #7
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20 min physio
30 min strength

hey emily-wanna post ur numbers?? feelin a bit ridiculous all by meself.
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Old 07-29-2009, 06:12 PM   #8
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30 minutes bellydancing. Not much, but it's something.
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Old 07-30-2009, 03:40 AM   #9
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20 minute PMS-y cry-walk with my bestie after sushi. Enough detail? lol
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Old 07-30-2009, 06:43 AM   #10
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hey guapas thx fer postin..was startin to feel lonesome

hahaha emily.(no. seriously i did chortle) i totally do those kinda pissedoff/crying/pms-induced run/walks. feel ya grrrl.

hey robot-used to bellydance so know it's major workout.

30min cardio
10 min jog(first time EVER)
30 min physio
30 min strength
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Old 07-31-2009, 02:25 PM   #11
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Catching up for the week:

July 24 - walking 60 minutes
July 25 - 30 minutes wiifit
July 26 - rest day

July 27 - walking 60 minutes
July 28 - walking 30 minutes, 20 minutes bike
July 29 - wlking 20 minutes, 20 minutes bike
July 30 - walking 90 minutes
July 31 walking 45 minutes
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We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


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