No Tricks for April Alternachicks Exercise Thread
Welcome again ladies to another installment of our wonderful exercise thread. I am very proud to have a dedicated group of girls who take their health seriously, but with a fun twist.
Our current total is 20163, but this month I want to set the bar a little higher. The new goal is 30163 which means we all will have to work our butts off to 10000 minutes! Have tons of fun ladies! :carrot::carrot::carrot::carrot::carrot::carrot: |
Wow! We have a ways to go!
For today... 45 min elliptical, 60 min power pump, 60 min dance, 60 min track workout = 225 min Me:225/2700 Group: 20388 |
Let's go!
We are learning the dance moves to Thriller at work--so I can add 45 minutes for that! Me: 45/1000 Group: 20433/30163 |
didn't do anything today- really sore from the last two work outs, giving it a rest. I'm going to set my goal at 1100 this time around. Lets see what I can do?!!?
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Did 30 walk and 45 min bike. I know we have a way to go but I know we can do it.
I am going to try to actually make 2000 this month!! I will do it!! Personal- 75/2000 Group- 20508 |
30 minutes this morning for me.
me: 30/1100 us: 20538 |
75 minutes for me today
personal: 75/1000 group: 20613/30163 |
40 minutes at the gym
personal: 85/1000 group: 20653/30163 |
110 min today.
Me:335/2700 Group: 20763 :] Nelli |
hi! too late to join??? looking to clock in 2000 this month!
so far: 180 min. weights, 120 min cardio, 140 physio= moi:440/2000 group: 21203/30163 |
plus 60 min hike this weekend
me 500/2000 la groupe: 21263/30163 |
April 1 - 60 minute walk and 90 minutes of yoga =150 mins
April 2 - 60 minute walk and 30 minutes wiifit = 90 minutes April 3 - 60 minute walk and 30 minutes wiifit = 90 minutes April 4 and 5- 30 minutes wiifit x2 = 60 minutes Personal total = 390 Group total= 21653/30553 |
+60
Personal total = 145/1000 Group total= 21713/30553 |
wow, I would love to join but I'd be the tortoise of the group :( you guys' numbers look amazing and intimidating at the same time!!
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Velveteen, you won't be a tortoise! Anything is better than nothing. I didn't even meet my goal last month, but it kept me motivated. :)
35 minutes at the gym this morning. Back on track! Personal: 35/1000 Group: 21,748 |
20 min cardio, 45 min weights, 30 min physio= 95 min
me:595/2000 group:21843 |
slacked in posting- i've got 120 minutes to add.
that's 150/1100 for me and... 21963 for us! |
got 25 minutes in before i realized i'd be late for work if i didn't get off and get ready. boooo. would rather stay home and work out. lol.
me: 175 us: 21988 |
+45
me: 190/1000 group: 22033 |
i keep forgetting to post.
im adding 195 minutes. Totals So Far: Me:530/2700 Group: 22228 :] Nelli |
adding 270 min
me:865/2000 group:22498 |
+75
me: 265/1000 group: 22573 |
Catching up for the week...
Personal: 125/1000 Group: 22,663 |
Personal: 185/1000
Group: 22,723 |
+45
personal: 325/1000 group: 22768 |
wow looks like we've all been slacking on posting. Since the last time I posted - I've done 170 more minutes...
brings me to: 345 us: 22938 |
30 minutes in for me
me: 375 us: 22968 |
Yeah, I've been slacking overall. Ugh... just had a craptastic week. I did manage to squeeze in 90 minutes....
me: 275/1000 group: 23058 |
+30
me: 340/1000 group: 23088 |
talk about slacking off posting :)
me:1620/2000 group:23843 |
+60
me: 400/1000 group: 23903 |
+60
me: 460/1000 group: 23963 |
Three days in a row! But--taking tomorrow off.
+30 me: 490/1000 group: 23993 |
me: 1740/2000
group: 244113 |
110 mins since last Thursday...
Me: 385/1000 Group: 24,223 |
+60
me: 550/1000 group: 24283 |
+60
me: 610/1000 group: 24343 |
+70
me: 680/1000 group: 24413 |
+60
me: 740/1000 group: 24473 |
I've done 65 minutes of swimming, 50 minutes of bench step aerobics, and I'm going to spend a good 30+ minutes walking up and down the stairs because it's laundry day. :P
=145 minutes |
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