Way to go MIGO! I'm so proud. And ladies don't be afraid to share small accomplishments! I have lost 6lbs since november and all of you ladies really help me out with pushing forward and not quitting! Thanks so much!
I've been living in the lab and behind my desk studying/doing taxes so little time exercising I'm afraid. I am down -5 lbs! However, my living in the lab days are numbered and am looking forward to getting going! I have been doing alot of stretching which feels REALLY good and gives me energy boosts!
Wow Nellie you are really working out a LOT!! I had nothing but distractions and appts. all day today and did not get up early enough....you shame me into getting on the dreaded bike with your dilligence!
ummmmm.. . too late to join??? don' wanna mess up the score keeping! (i see numbers and my brain freezes up!)
okay..if not 30min. walk and 20 min physio
Its never to late to join us jandaman! I'm glad you found us! Just make a monthly goal add your minutes to the groups every post and keep us updated! I'll add your 30 minutes to the groups for a real-life example!
Group- 5665+30(jandaman's)=5695! Keep working ladies!