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Alternachicks Exercise Thread

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Old 01-21-2009, 08:31 PM   #31
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S/C/G: 250/see ticker/170

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45min cardio and 15min crunches
425/600

Group Total: 1960
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Old 01-21-2009, 09:51 PM   #32
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Way to go exercisers!

I can finally post here after seeing the physiotherapist. I have some stretching exercises to do and I am allowed to use a bike. So 15 minutes of stationery biking today. . . got to start small so I don't hurt my leg again.
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Old 01-21-2009, 10:30 PM   #33
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Okay great job!! Thanks for all your support ladies and keep adding.


Personal Total- 1267+47+30+30=1374! Guess I'll just have to add up until end of month

Group- 1960+15(mauva)+30+30+47=2082!!!
Lets work ladies!!!
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Old 01-23-2009, 08:58 AM   #34
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Forgot to post minutes from last night!

Personal - 1374+31+29=1434

Group- 2082+31+29+=2149!!! Great job!
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Old 01-23-2009, 01:28 PM   #35
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40 minute walk. 1.5 mile regular/downhill walking. 1 miles slightly/uphill walking.

207 + 40 = 247
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Old 01-23-2009, 11:45 PM   #36
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Finished Cardio and Samba I am so ready to hit the sack!!

Personal=1434+39+32=1505

Group Total- 2149+40+39+32=2260 !!! I'm so proud of all of you!!
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Old 01-24-2009, 12:09 PM   #37
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cardio and crunches = 45
Personal 470/600

Group Total: 2305
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Old 01-24-2009, 02:50 PM   #38
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cardio and arms=60
Personal 530/600

Group Total: 2365
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Old 01-25-2009, 06:43 PM   #39
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Yesterday I walked and did cardio! Just did 45 minutes cardio and 45 minutes bike time

Personal-1505+15+31+45+45=1641
Group Total-2365+15+31+45+45=2501

GREAT JOB!! Although we aren't at 3000 we are very close!
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Old 01-25-2009, 06:54 PM   #40
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45 cardio and 15 min crunches
Personal 590/600

Group Total: 2561
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Old 01-26-2009, 07:30 PM   #41
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Just finished Cardio and Samba Dancing. I'm so proud and excited at our numbers great going ladies!!!

Personal Total- 1641+20+38=1699

Group Total- 2561+20+38=2619
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Old 01-27-2009, 03:45 PM   #42
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Finished bike time! I think we can make 3000 this week! Wonderful!!

Personal- 1699+45=1744

Group Total- 2619+45=2664!!!
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Old 01-27-2009, 07:14 PM   #43
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Yay! I am finally able to post here because I actually exercised! I walked for 30 minutes on my treadmill!

Expect to hear from me frequently from this point forward!


to everyone for your accomplishments so far!
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Old 01-27-2009, 08:09 PM   #44
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Alright Sunrose!! Okay next time add to the group total in your post, due to my semi-bad math!

Group Total- 2664+30(Sunrose)=2694!
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Old 01-28-2009, 12:10 AM   #45
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Finished cardio and I need to do more exercise tomorrow.

Personal- 1744+45=1489!

Group Total- 2694+45=2739!
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