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Yay ! I Exercised today! April 2007

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Old 04-01-2007, 03:43 PM   #1
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Talking Yay ! I Exercised today! April 2007

New exercise thread for the month.

My goal this month is to walk to work each morning and then back home each evening which is about a 45 minute walk each way.

Today I worked out with my hand weights for about 30 minutes.
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Old 04-02-2007, 09:27 PM   #2
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Monday: 35 minute walk to work, 20 minute walk at lunch,35 minute walk home.
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Old 04-04-2007, 08:36 PM   #3
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Tuesday: 35 minute walk home from work, 30 minute walk at lunch.

Wed: 30 minute walk to work, 20 minute walk on errand for work, 30 minute walk at lunch.
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Old 04-05-2007, 06:30 PM   #4
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Thursday: 35 minute walk home from work.
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Old 04-06-2007, 01:33 PM   #5
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Wed - 1 hour Yoga
Thurs - 30 minutes weights, lower body
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8 Days Yoga/7 Done, 9 Days of Weight Training/ 8 Done, 7 Days of Cardio/ 1 Done
Avg Calories Goal <1600/ Actual as of 5/28 -1738
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Old 04-09-2007, 03:18 PM   #6
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30min. Cathe Friedrick's newbie step aerobics! (The one that comes with the step , heh)

Ya gotta start somewhere right? I think I need a mat or something to put my step on though, carpet is a tad dangerous.
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Old 04-10-2007, 09:45 AM   #7
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Fri - 30 minutes weights, upper body
Sat - 0
Sun - 1 hour Yoga
Mon - 12 minutes on the rowing machine
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Old 04-13-2007, 12:02 AM   #8
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Friday: 35 minute walk to work, 35 minute walk home
Saturday: 1 hour walking
Sunday - day off

Monday: 30 minutes of yoga tape
Tuesday: 30 minute walk at lunch
Wednesday: 30 minute walk at lunch, 35 minute walk home
Thursday: 30 minute walk at lunch, 30 minute walk running errands
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Old 04-13-2007, 11:50 PM   #9
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Wed: 1 hour Yoga class
Fri: 1 hour weights, lower and upper body
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Anne

May Challenge
8 Days Yoga/7 Done, 9 Days of Weight Training/ 8 Done, 7 Days of Cardio/ 1 Done
Avg Calories Goal <1600/ Actual as of 5/28 -1738
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Old 04-14-2007, 10:44 PM   #10
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Friday: 30 minute walk at lunch, 35 minute walk home from work
Saturday: 40 minutes of yoga
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Old 04-17-2007, 10:24 PM   #11
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Sun: 1 hour Yoga
Tue: 30 minutes lower body weights
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Anne

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Old 04-18-2007, 11:49 AM   #12
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Way to go everyone!!

Mon: 45min Bollywood Dance aerobics
Tues: 30min Stretch for Flexibility
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Old 04-19-2007, 12:02 AM   #13
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Sunday - day off
Monday - Sick
Tuesday - 30 minute walk at lunch
Wednesday -35 minute walk home from work
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We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

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Old 04-19-2007, 08:22 PM   #14
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Wed: 1 hour Yoga
Thurs: 30 minutes weights, upper body
__________________
Anne

May Challenge
8 Days Yoga/7 Done, 9 Days of Weight Training/ 8 Done, 7 Days of Cardio/ 1 Done
Avg Calories Goal <1600/ Actual as of 5/28 -1738
Overall Goal
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Old 04-24-2007, 10:02 AM   #15
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Fri: 20 minutes rowing machine
Sat: Yard work and cleaning
Sun: 1 hour yoga class
Mon: 20 minutes elliptical - first time on one of these. Every time I've tried one before its been a disaster, I'm horribly uncoordinated and could never get a rhythm going. I found one that didn't have the arms that move too and that seemed to help, except for my toes started to get pins and needles about 15 minutes in, it was very odd.
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Anne

May Challenge
8 Days Yoga/7 Done, 9 Days of Weight Training/ 8 Done, 7 Days of Cardio/ 1 Done
Avg Calories Goal <1600/ Actual as of 5/28 -1738
Overall Goal
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