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Yay! I exercised today! Feb 2007

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Old 02-03-2007, 02:16 PM   #1
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Thumbs up Yay! I exercised today! Feb 2007

New thread for this month's exercise log.

Feb 1 - moved office furniture and unpacked boxes for 2 hours
Feb 2- 30 minutes of yoga
Feb 3 - 1 hour of walking - gorgeous day out today.
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Old 02-03-2007, 05:46 PM   #2
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Feb 1 - Upper body weights. DH wrote a new program for the month and it was challenging.

Feb 2 - 36 laps swimming

Feb 3 - cleaning the house
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May Challenge
8 Days Yoga/7 Done, 9 Days of Weight Training/ 8 Done, 7 Days of Cardio/ 1 Done
Avg Calories Goal <1600/ Actual as of 5/28 -1738
Overall Goal
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Old 02-06-2007, 06:36 PM   #3
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Feb 4: Yoga class, sometimes I think the instructor is out of her mind, but I'm always glad I get to try new things.

Feb 5: Swimming 36 laps

Feb 6: LBWO - new program, my legs are very wobbly right now.
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8 Days Yoga/7 Done, 9 Days of Weight Training/ 8 Done, 7 Days of Cardio/ 1 Done
Avg Calories Goal <1600/ Actual as of 5/28 -1738
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Old 02-06-2007, 09:03 PM   #4
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Feb 5: A lot of walking and stair climbing at work

Feb 6: Same again plus a 30 minute walk after work
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We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

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Old 02-13-2007, 09:25 AM   #5
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Feb 7: UBWO, moved this up a day since I'm traveling and don't know what kind of weights I would have access to.

Feb 8: Yoga on the road

Feb 9: 0

Feb 10: 0

Feb 11: Swimming - 30 laps
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8 Days Yoga/7 Done, 9 Days of Weight Training/ 8 Done, 7 Days of Cardio/ 1 Done
Avg Calories Goal <1600/ Actual as of 5/28 -1738
Overall Goal
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Old 02-16-2007, 10:17 PM   #6
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Lot's of catching up to do!

Feb 7: 30 minute walk at lunch.

Feb 8: 40 minutes of yoga

Feb 9: 30 minutes of walking

Feb10: 40 minutes of yoga

Feb 11: day off

Feb 12 : 30 minute walk at lunch

Feb 13: 40 minute walk, 1 hour bellydancing

Feb 14: 30 minute walk at lunch, 20 minute walk after work

Feb 15: 30 minute walk at lunch, 20 minute walk after work

Feb 16: 45 minute walk at lunch, 15 minute walk after work
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We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

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Old 02-17-2007, 09:04 AM   #7
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You guys are inspiring. I used to have an excellent exercise regime, but lately I'm merely just trying to psyche myself up for it, but I'm not actually doing it. Must...get...back...to...exercise!
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Old 02-18-2007, 10:43 AM   #8
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My exercise for Saturday was going to my drumming class - worked out arms!

then I tromped around shopping for about 2 hours.
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We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


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Old 02-19-2007, 07:25 PM   #9
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Catching up:
Last week I swam twice, Yoga twice, weight training twice.

Today: Swimming 36 laps.
__________________
Anne

May Challenge
8 Days Yoga/7 Done, 9 Days of Weight Training/ 8 Done, 7 Days of Cardio/ 1 Done
Avg Calories Goal <1600/ Actual as of 5/28 -1738
Overall Goal
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