1. My biggest obstacle now, in dieting, is portion control. I want to eat too much.
2. I also have to incorporate more fruits and vegetable to my eating plan.
I have done several things, the last couple of months, to improve my ability to lose weight. Drinking more water daily, decreasing how much pop I drink, like waaaaaaay down, Improving the situation with my health, cortisone shots in my knees, improving my heart and lung health. My ability to exercise is improving. I hate exercising but I also know, I've got to add this to my weight loss plan.