You will have to change your thinking - permanently!
- I have been around dieters all my life and all they think about is diet, dieting and food. Weight control is a lifestyle issue.
-Food is not the enemy. Sure, some people are born with a tendency to pack the weight on while others are naturally skinny. But it still comes down to lifestyle: grabbing the mini-workouts such as climbing the stairs, walking, and not going hungry, ever, to prevent yo-yoing.
-Carl, attack it from multiple angles. When you start to feel the benefits, you will want to do it more. However, this might take a few weeks to kick in.
-And throw away the scales. Cut out the chemically laced junk food. Your loosening clothes will tell you everything without the scales.