3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > Age 50+

Living Healthy for 2015 = Commitment, Attitude, Diet, and Exercise (LH=CADE)

Closed Thread
 
Thread Tools
Old 12-24-2014, 08:06 PM   #1
2015 Goal-Living Healthy
 
Corinna T's Avatar
 
Join Date: Dec 2012
Location: Australia
Posts: 917

S/C/G: Top Weight 169 140/135.5/120

Height: 5'8"

Smile Living Healthy for 2015 = Commitment, Attitude, Diet, and Exercise (LH=CADE)


Are you looking for some big changes to your life for 2015?
Are you ready to let that inner slim and trim body emerge and triumph over the one that you see now?
Do you want to feel healthy and enjoy life?
Then join this thread to receive help, provide support, and share with others who are also trying to reach the same goals.

Let's work together so we can achieve the goal of Living Healthy,
which consists of commitment to become a better you,
a good attitude about life which influences your well being and body,
a proper diet to feed your body,
and exercise to keep it strong and healthy.

Make this the year you will always remember. Do it for yourself. Do it for your loved ones.
__________________

Last edited by Corinna T : 12-24-2014 at 08:28 PM.
Corinna T is offline  
Old 12-24-2014, 10:01 PM   #2
Senior Member
 
Renee3's Avatar
 
Join Date: Feb 2013
Location: Northeast
Posts: 602

S/C/G: 229/209.8/175

Height: 5'10"

Default

Here I am
__________________
Renee3 is offline  
Old 12-25-2014, 12:46 AM   #3
2015 Goal-Living Healthy
 
Corinna T's Avatar
 
Join Date: Dec 2012
Location: Australia
Posts: 917

S/C/G: Top Weight 169 140/135.5/120

Height: 5'8"

Default

Merry Christmas Renee!!!!

__________________
Corinna T is offline  
Old 12-25-2014, 06:33 AM   #4
Senior Member
 
Renee3's Avatar
 
Join Date: Feb 2013
Location: Northeast
Posts: 602

S/C/G: 229/209.8/175

Height: 5'10"

Default

Merry Christmas
__________________
Renee3 is offline  
Old 12-25-2014, 12:30 PM   #5
DIANA
 
workinglikeadog's Avatar
 
Join Date: Dec 2012
Location: Eastern Oregon
Posts: 691

S/C/G: 179(H)/see ticker(C)/150(G)

Height: 5'6"

Default

May i join this thread Corinna and Renee?
Awesome thread idea, very positive. Merry Christmas and looking forward to 2015
__________________





Last edited by workinglikeadog : 12-25-2014 at 12:45 PM.
workinglikeadog is offline  
Old 12-25-2014, 02:01 PM   #6
Senior Member
 
Renee3's Avatar
 
Join Date: Feb 2013
Location: Northeast
Posts: 602

S/C/G: 229/209.8/175

Height: 5'10"

Default

Workinglikeadog. Glad to have you join us! We usually weigh in on Saturday. I'm going to wait till the new year to start up again...too many temptations right now.
__________________
Renee3 is offline  
Old 12-25-2014, 06:11 PM   #7
2015 Goal-Living Healthy
 
Corinna T's Avatar
 
Join Date: Dec 2012
Location: Australia
Posts: 917

S/C/G: Top Weight 169 140/135.5/120

Height: 5'8"

Default



Welcome Working Like a Dog-Diana! Glad to have you join the group. I am also waiting until January to officially weigh-in. Then I plan to start the New Year in full force.



It is encouraging to work on this effort with others who are striving for a similar goal.
__________________
Corinna T is offline  
Old 12-26-2014, 12:01 AM   #8
2015 Goal-Living Healthy
 
Corinna T's Avatar
 
Join Date: Dec 2012
Location: Australia
Posts: 917

S/C/G: Top Weight 169 140/135.5/120

Height: 5'8"

Default The Diet Plan for a Skinny New You

Skinny secret! Swapping meat for mushrooms cuts hundreds of calories.

Mushroom and Walnut Fettuccine400 Calories


Cook 2 ounces fettuccine according to package directions; drain. In a skillet sauté 2 minced garlic cloves in 1 teaspoon olive oil for 1 minute. Add 1 cup sliced mushrooms, 1⁄2 cup canned artichokes, chopped, and 3⁄4 cup halved cherry tomatoes; cook for 6 minutes. Toss with pasta, and top with 1 tablespoon chopped walnuts and 2 tablespoons chopped fresh parsley. (www.health.com)
__________________

Last edited by Corinna T : 12-26-2014 at 12:02 AM.
Corinna T is offline  
Old 12-26-2014, 06:49 AM   #9
Senior Member
 
Renee3's Avatar
 
Join Date: Feb 2013
Location: Northeast
Posts: 602

S/C/G: 229/209.8/175

Height: 5'10"

Default

Sounds yummy
__________________
Renee3 is offline  
Old 12-26-2014, 10:10 AM   #10
Happy to be healthy!
 
Wannabehealthy's Avatar
 
Join Date: May 2011
Location: SW PA
Posts: 3,627

Default

Hello everyone! I posted occasionally on the other thread but I intend to be a regular here. The idea of CADE sounds so positive! It's a great idea, Corinna. Several months ago I did an overhaul of my diet and have seen great results in how I feel with the healthy foods, but I still have issues of overeating and not exercising. I definately need the Committment and Attitude adjustments. I will make a conscious effort to start this today. My big food day was yesterday with no more celebrations planned in the coming week. And I will be full-speed ahead in 2015.

I'm looking forward to getting and giving support here!

Corinna, your Fettuccine with Walnuts recipe would work well with Zoodles...zucchini noodles...for those of us who are following low carb.
__________________
Carol

Last edited by Wannabehealthy : 12-26-2014 at 10:12 AM.
Wannabehealthy is offline  
Old 12-26-2014, 10:51 AM   #11
Member
 
jessy 49's Avatar
 
Join Date: Mar 2010
Location: Ontario
Posts: 88

S/C/G: 226/215/160

Height: 5'6"

Default

I'm back, after a break of several years! Time to recommit to my health and CADE sounds right to me.
__________________
jessy 49 is offline  
Old 12-26-2014, 10:59 AM   #12
Happy to be healthy!
 
Wannabehealthy's Avatar
 
Join Date: May 2011
Location: SW PA
Posts: 3,627

Default

I have been posting on 3FC since 2011. Today is the first day I noticed the "attachments" on the little paperclip. Where have I been? LOL Is this something new? I especially love the one about the Weight Loss Patch.
__________________
Carol
Wannabehealthy is offline  
Old 12-26-2014, 12:04 PM   #13
DIANA
 
workinglikeadog's Avatar
 
Join Date: Dec 2012
Location: Eastern Oregon
Posts: 691

S/C/G: 179(H)/see ticker(C)/150(G)

Height: 5'6"

Default

Thank you for your warm welcome Corinna and Renee, and I am looking forward to being a part of CADE. Corinna, your recipe looks yummy. I am going to make a soup today but don't follow a recipe as much as add what is in the refrig. Not sure this is creative as it is practical, lol. It's nice to be reminded that vegetables have protein. So my vegie soup today will have spinach, califlower and mushrooms, all high in protein.

Hello Carol Sue and jessy, good to be part of a positive thread with you. I still have one more potluck this year on new years eve. Wondering if I can bring a potluck and a personal dish also(and avoid the potluck)?
__________________




workinglikeadog is offline  
Old 12-27-2014, 12:29 AM   #14
2015 Goal-Living Healthy
 
Corinna T's Avatar
 
Join Date: Dec 2012
Location: Australia
Posts: 917

S/C/G: Top Weight 169 140/135.5/120

Height: 5'8"

Default

Carol Sue:
--Glad to have you back with some dedication and focus. 2015 will be a big year concerning change for all us!!! I can just feel it.
--Regarding the recipe and skinny secret, I found them on Health.com. I look daily on the internet for a few minutes searching for suggestions/ideas to share with others that I think will help us all out on our journey.
--I love your zuchinni noodles suggestion!!! That is just the kind of input I am hoping to get on this thread. Input that helps others reach their individual goal. Thanks for sharing.
--I don't know how long the attachments have been around on this forum. I think I posted my first one in November 2013.

Jessy-Welcome to this thread!!!

Diana-I tend to modify recipes too depending on what I have in the kitchen or what I want. So we have that in common. Are you going to add any yellow peas or beans in your soup? I always like to have some in mine to make sure that I do get enough protein daily. Vegetables do have some protein, but it takes a lot more of them to equal what is contained in an 8oz portion of meat. Mushrooms are just a good substitute for meat sometimes when cutting calories, but for me, I still need to make sure I get enough protein for the day. You sound like you may be a rather creative cook in the kitchen? I bet you are a good chef!
__________________
Corinna T is offline  
Old 12-27-2014, 05:27 AM   #15
2015 Goal-Living Healthy
 
Corinna T's Avatar
 
Join Date: Dec 2012
Location: Australia
Posts: 917

S/C/G: Top Weight 169 140/135.5/120

Height: 5'8"

Default Hula Hoops to the Rescue!

Looking for a new exercise to try with music? How about Hula Hooping.

I remember using hula hoops for fun in Elementary School gym class, and later using them at home with my school friends.

Some adults use hula hoops to get in shape using adult size hula hoops. Adult hula hoops are larger (at least 40 inches) and heavier (1-2 lbs) than those made for kids, which makes them a bit easier to use.

It is reported to burn 150-200 calories in a 30 minute period, and will help you lose inches all over your body, belly included.

I found a video which shows some of the moves you can do while using a hula hoop at https://www.youtube.com/watch?v=N0T35RfJbw8

Right now I am just lucky to get the hoop to spin around my body more than 5 times. Practice, practice, practice. All attempts count in the 30 minutes.

See attached picture of girl using Hula Hoop.
Attached Images
File Type: gif Hula Hoop.GIF (88.4 KB, 5 views)
__________________

Last edited by Corinna T : 12-27-2014 at 05:37 AM.
Corinna T is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 09:01 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2