This article was in our newspaper yesterday. It is actually advertising a book, and the book applies to all bad habits, but it could be applied to bad eating habits we all have from time to time.
The only pointer than I might disagree with is "Make your goals public." That could backfire, when your family, friends and associates become the food police and start to question everything they see you eat.
"Whatever your goal, you can get there as long as you are willing to be honest with yourself about the preparation and the work involved."...Oprah Winfrey
Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending...Carl Bard