For me I continued to gain weight throughout my life, then the nurse at my doctors office told me about going gluten free. I have been sick since 2012 with Lyme disease so I decided this was just something I had to do.
I notice immediately that I had less pain going gluten free, but also started to lose weight.
Here are some of my gluten free recipes, I will be adding more as I go.
Hope this helps. Thank you.