Got to the gym this morning. Only walked 1/2 mile with little jogging...too out of shape right now..then used hand bike 6 min and biked 20 min at 10. The gym is about the only place I take stairs so that's good too.
Cajun - I'm sure I couldn't do all that you do. I do feel better when I'm active though. When I take too much time off from activity, I get stiff and it is VERY hard to get back to where I was..right now I'm wondering whether I will. I want to keep my strength and flexibility to take care of dh if he ever needs me again, like he may need me if he decides to have the surgery. But I can tell the difference (decline) in myself even from where I was when he fractured his leg a few years ago. Yes, I am addicted to the puzzles! and that doesn't help my fitness either! Last night my son was talking to me and I was doing the puzzles, while listening to him and he goes you aren't going to put that piece there, are you? So I even got him into it a bit too!
He'd never seen online puzzles before.
Hi to all!