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53 with COPD and gaining fast

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Old 04-17-2014, 12:21 PM   #1
newmestarts2014
 
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Angry 53 with COPD and gaining fast

I am new to this site so forgive me if I mess this up. I am 53 and have very early small amount of Emphysema. Gained so much weight over the past 3 years... Low carb worked wonders for me once, but now with weight I have sore knee's shoulders and neck.. exercise not what it used to be and diet is a mess. Starting again, need some motivation... I find myself seeing this site alot for recipes and advice decided to join HELP
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Old 04-17-2014, 02:57 PM   #2
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Welcome Newme ~ this is a great place ~ helpful supportive people. Read around and find where you feel comfortable and join in.
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