Well yesterday was about the same. Still off plan. I can overeat on even healthy things!! The only sorta unhealthy thing in my house is the mocha mix and I don't drink it much any more. I had some Slim-Fast in the house and drank too much of it even. LOL Dh thinks it's "diet food" so when I'm hungry he'll tell me to drink it....well it's only diet food if you drink it in moderation.
So far today I'm doing well but it's the evenings that kill me. Last night it was because I didn't like the meatloaf I made for dinner...threw it out. Then poor little me...I felt deprived so I started snacking and one thing led to another..I'm not even bothering to post my stats because they are about the same as yesterday except Bobbi
I actually got 55 gms of fiber!! Doesn't help though if you got it because you ate too much!
Yes, I do drink a lot of water...even trying to track it now though I know I drink more than I remember to track. I think the great increase in fiber does show that the foods I am eating are not junk. The fiber helps my bs some and actually my bs is still getting better. Probably won't last though if I don't get on track with my eating. At least I'm exercising. I've increased my stretches at home and spent almost an hour at the gym, doing my usual stuff.
Chang4Life - So happy for you about the weight dropping more! I like cauliflower too but haven't tried it mashed. I think one of the reasons I've had so much trouble recently is that I've been using up the large baked potatoes that remained from the birthday dinner my kids made for me. I love potatoes and have only eaten a little at a time, but it adds up. I need to switch to mashed cauliflower. Good thing I made them take the cake when they left!
TamTam - Welcome to our little group! Wow you must be busy handling three stores! I love good Christian books. I never used to read the fiction ones but now I'm even getting into them. I haven't read about the one one one diet but it sounds like what my dd does. She has never been overweight but is says she feels better and also uses this way of eating to stay in great shape. She's a runner so important to stay in shape. I try to basically approach my meals that way but my problem is not what I eat so much as how much I eat!
I'll check it out though.
Cajun - Sorry to hear about your mom, hope they can help her. And lets both you and me..get back on track. We need Karen3 here to push us, don't we? I hope she is doing ok.
Rosey - If I ate like you consistently I'd lose weight. Actually consistency is my major problem! I do well for a few days then mess up. You rock, girl!!