AAD, Good job - you keep going down, so steady and consistent. It all adds up
I had a huge surprise yesterday when I woke up and it was white outside!!? The temperature had dropped to below freezing and we had snow overnight - this after having temperatures in the 20's (I think in the low 70's F?) earlier in the week. I thought for a second that maybe I had slept through summer
It was nasty all day, and didn't make for the best of moods, but I muddled through and today the sun is shining and it is all good.
I just finished baking cookies. I usually take them in to work, and I am now able to do this without tasting even one - I know if I have one that it wouldn't stop there.
I have had to program myself to be able to do this by recognizing that if I eat cookies (or whatever) I feel soooo
guilty afterwards, and usually feel so bad that I end up way overeating. However, if I resist, I feel good afterwards, and feel that much stronger in sticking to what I believe is best for me. It keeps getting easier.
With determination and support we can keep this going