Thanks Lizzie! I am looking forward to your success story this year too. Yes, I hope to see several success stories this year from this group.
Hey everyone, Fitness Blender.com has a number of free videos seen on Youtube. Here is one that I got my husband to do with me. It takes less than 15 minutes and anyone can do the stretching exercise. No equipment is needed.
http://www.youtube.com/watch?v=VULt-...em-subs_digest
Give it a look/try. I enjoyed it.
Well Day 1 is done. I did good for the day. A couple of walks, bit of exercise, eating healthy small meals, water, and plenty of variety. I know the next few days will be harder as my body adjusts. I am still thinking thin to win! I want to be that skinny person. I can do it. You can do it too!! You can, and you will. Let's do it! Come on, we can do this!!!