Thank you for taking the time to reply. My mood is unusually low on this beautiful sunny Spring day. I'm ashamed to confess I think I am mourning the loss of my "friend"-- over eating!
I should be feeling jubilant because its been almost a whole week now that I've kept on "track". No night time eating (this is huge). Even stayed clear of cheese and chips!
WTG on your weight loss! Do you feel comfortable sharing how you were able to do it?