Hi All,
I'm doing well today. Did well yesterday.
Yesterday I ate:
Breakfast was: 2 boiled eggs and a can ov V8.
Lunch was: A tuna sandwitch on light whole wheat bread and 5 green olives. And an orange.
Snack was: One of special K pastry crisps. 100 calories, strawberry tea
Dinner was: BBQ'd chicken legs (2) and cremed spinach and a small piece of corn bread.
After dinner snack: crunch oat bread and 1 tabs peanut butter
Exercise was: 1/2 hour on the treadmill and lifted weights
Off to a good start.