Hi! I found the Oatmeal Diet online, but I had to modify it. You are supposed to eat only
oatmeal for the first week. I just am pretty sure I cannot do that. ugh. So I will do the rest of it, which is a 1/2 cup of oatmeal before/with each meal. Oatmeal provides fiber and does fill you up, so you are supposedly inclined to eat less.
I will be counting calories. It seems to be easiest for me. I got a calorie book (not having one of those smart phones lol) and will use that, and the internet.
I had oatmeal, and soup yesterday and wasn't hungry. I am still working on my meal planning. It's a bit tough to actually figure out what to eat.
I used my Gazelle and find it fun! I hop on it a few times a day and work it. It's gotta do something
Day two today. I got an electronic scale but when I set it up, was broken, so got to return that today and get another one. Got measure tape. Going to do measuring and weight today.
I am still pretty psyched! Coffee wasn't quite as enjoyable without real sugar but the Stevia tastes pretty good and with a pinch of cinnamon it's good.
Originally Posted by miniDoodles
where did u find the oatmeal diet, it sounds good in this cold weather, TY
Today I've ate 2 oranges, 2 c. skim milk w 4 Girl Scout cookies & 2 slices of toast w 1/4 c mushroom gravy on it, no potatos & about 5 glasses of water. Supper is 1 c. pasta w tomato sauce & no meatballs & later tea or coffee to curb my cravings. I'm out of veggies & will go shopping later so I can make soup, etc.
What's everyone eating that helps them