Hello everyone. I'm not new to this website but am to your support group and to the South Beach diet. I just came back recently hoping to get this weight off of me and get rid of a few health issues, too. I posted information about me up in the Bio's Sticky so feel free to check me out. I have a lot of weight to lose and need a lot of support so I plan on being around for a long time, if you all will have me.
__________________
"Life is not about waiting for the storms to pass...it's about learning how to dance in the rain."
Hi Mary, I'll read your bio as soon as I finish this welcome. Our new March Golden Girls are set up and ready to go. Please jump in, we all do different diet plans and talk about them all.
Hi Mary, Welcome to the TFC forum.
We are all in the same situation and trying to get our weight under control, hard job, isn't it?
Wish you all the best....
__________________
8th April 2010 to 22nd August 2011 lost 30lb
************************************
Continuing to plateau since Xmas 2010.
************************************
April 9th Now 14st 9lb (205lb)
April 16th ..lost 1lb ...
All the world is mad except thee and me and even thee's a little odd.
Height: 5'2" (really 5'1 1/4" ( but I refuse to accept that - I don't care what the doctor says!)
Hi Mary! Welcome! Here you will find a great bunch of gals, all willing to help each othr & give each other support. Yeah, it's a hard job getting the weight off for sure but we will ovrcome! Keep on keeping on. Welcome to March everyone!
__________________ Bunti
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.
Hi! I've been here less than a month myself and I have to say everyone is sooooooo supportive! We are here to help each other on our journeys even though we may "walk" them differently!
Being "accountable" is beneficial too. I haven't had "the craves"; some of it is knowing that I try to check in every day. Glad to see you here!
HI! I'm New To 50+
I have a lot of weight to lose and need a lot of support so I plan on being around for a long time, if you all will have me.
Hi Mary, I'll read your bio as soon as I finish this welcome. Our new March Golden Girls are set up and ready to go. Please jump in, we all do different diet plans and talk about them all.
Hi! I've been here less than a month myself and I have to say everyone is sooooooo supportive! We are here to help each other on our journeys even though we may "walk" them differently!
[/url]
