Hello everyone. I'm not new to this website but am to your support group and to the South Beach diet. I just came back recently hoping to get this weight off of me and get rid of a few health issues, too. I posted information about me up in the Bio's Sticky so feel free to check me out. I have a lot of weight to lose and need a lot of support so I plan on being around for a long time, if you all will have me.
"Life is not about waiting for the storms to pass...it's about learning how to dance in the rain."
Welcome Mary ~ we'd love to have you. Just join right in. Wonderful group of women here who care about and help each other.
One day at a time ~ never giving up!!
Nobody can force you to have a certain attitude. But life will go so much better if you will simply choose to be positive. When you wake up, choose to be happy. Choose to be grateful for the day. (Joel Osteen)
Height: 5'2" (really 5'1 1/4" ( but I refuse to accept that - I don't care what the doctor says!)
Hi Mary! Welcome! Here you will find a great bunch of gals, all willing to help each othr & give each other support. Yeah, it's a hard job getting the weight off for sure but we will ovrcome! Keep on keeping on. Welcome to March everyone!
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.
Hi! I've been here less than a month myself and I have to say everyone is sooooooo supportive! We are here to help each other on our journeys even though we may "walk" them differently!
Being "accountable" is beneficial too. I haven't had "the craves"; some of it is knowing that I try to check in every day. Glad to see you here!