3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > Age 50+

Hello: Challenging Issues Already!

Reply
 
Thread Tools
Old 02-09-2011, 12:37 PM   #1
Member
 
Tamsin78's Avatar
 
Join Date: Feb 2011
Location: Eastcoast
Posts: 63

S/C/G: 314/283/135

Height: 5'2"

Red face Hello: Challenging Issues Already!

Hi! I am a relative newbie and I am going to be 58 soon. I have been yo-yo dieting since my early twenties and I went on my first diet at fifteen. I am also an occasional binge eater, but once I realized that I did that I was able to control it. My main problem is, as I guessed, poor food choices and a messed up metabolism caused by years of erratic food/exercise behavior. I verified this PLUS learned some more things when I took a nutrition course last year.

My last derailment came after I was laid off twice in eighteen months and I've been very stressed out again. Four days ago I started in with issues that I know are yeast related, so I cut back drastically on the sweet/starch stuff because my diet had deteriorated due to my depression and being stuck inside. Well, that worked great, I was better within 48 hours! however, planning to shop last night didn't work: on the way to the grocer's my daughter and I had to turn back as her car's alternator was failing, so we have more drama there now!

I had determined to go shopping last nightand planned to pick up lots of veggies and a new notebook to journal calories in. The last loss was major for me, over 40 pounds and I realized later that I was on a self-designed DASH diet. Of course, I need to lose about 150 lbs now. My problem always seems to be that at some point, 6 months, 8 months, or a year, I totally give up over a slow period of time and start eating my "treats" often. I will try to post every day so that I am not tempted to do it again. I used to walk 9 months out of the year, some cardio type and some long-distance, plus weight training. I just can NEVER seem to get below a very muscular 225-235 and right now the scale says I weigh the most ever: 287 (it fluctuates by 7-8 lbs.).

I actually attended a weight-loss surgery seminar 18 months ago but my insurance will not cover that, so I am on my own. I have been packing 100-plus pounds for at least 10 years so this won't be very easy!

Thanks...for listening
Tamsin78 is offline   Reply With Quote
Old 02-09-2011, 01:22 PM   #2
Senior Member
 
bargoo's Avatar
 
Join Date: Jan 2006
Location: Davis, Ca
Posts: 23,099

S/C/G: 204/114/120

Height: 5'

Default

Welcome and good luck !
__________________
Goal 12/21/2007
bargoo is offline   Reply With Quote
Old 02-09-2011, 01:54 PM   #3
Member
 
jls0867's Avatar
 
Join Date: Sep 2010
Location: Minneapolis
Posts: 49

S/C/G: 290/ticker/150

Height: 5'5"

Default

Welcome Tamsin - you are in good company. I was were you are now. It has taken me 2yrs to lose 60lbs and I'm feeling better, more confident and more determined to keep this up. We didn't gain this weight overnight and losing slow and steady is healthy. You made the first BIG step - by making a choice to be angry about your weight and do something about it. I am not following a formal diet - it just doesn't work for me. Instead I went cold turkey and changed to eat clean - very little processed food. Sure I bend my rules - but this is a life change for me and I'm in control of my choices. I'm going to be 50yrs old and I can't make excuses anymore for my life of obesity. I want this and I'm doing it. Sounds like you are too!!! Best of luck -- this is a GREAT choice to make.
__________________
jls0867 is offline   Reply With Quote
Old 02-09-2011, 07:30 PM   #4
Sherry
 
Laffalot's Avatar
 
Join Date: Jan 2011
Location: British Columbia, Canada
Posts: 194

S/C/G: 205/187.2/150

Height: 5'2" (really 5'1 1/4" ( but I refuse to accept that - I don't care what the doctor says!)

Default

Hi Tamsin - Welcome! I know exactly how you feel. You are in the right place/group now. Everyone is so helpful, encouraging, supporting, good ideas, etc etc Good luck with your journey. I too check in every day; don't always write something. I am on a formal program - I've gone back to Weight Watchers. I need to "report" in to someone & checking in with them every week sure helps me. I have been fighting my weight since I don't know when but this time I have a different feeling about it..........GOOD LUCK THERE GIRL!! Catch you all later.
__________________
Laffalot is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
IP Daily Chat - Wed. 19 Jan. 2011 EatAnts Ideal Protein Diet 140 01-20-2011 07:15 PM
IP Weekend Chat - August 14 & 15 Novak Ideal Protein Diet 64 08-16-2010 04:20 AM
Sugar Busters Weekly Support Board 7/2-7/8 Debelli Sugar Shakers 127 07-09-2001 06:23 AM
Sugar Busters Weekly Support Board 4/23-4/29 Debelli Sugar Shakers 161 04-29-2001 11:54 PM


All times are GMT -4. The time now is 12:38 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2