[katadams]

Greetings from Virginia! I am 57 years young and not new to the site, but this is my first time back in quite a while. Have had life long battles with food and in recent months have added another 10-15 lbs to my already too heavy self and am ready to get healthy! Am in the process of setting some long and short term goals, weeding out what works and what doesn't-I do know i'll be following a low fat calorie counting food plan with daily walking thrown in. I've been lurking for about a week now and decided it was time to come out and say Hi!!

[the slim me]

Hi Katie, and welcome. Lots of good information here and lots of support. Come over to Golden Girls and visit, or we'd love to have you join our group.

[katadams]

Thank you...I may already have joined a couple of years back; how can I teel and if not how do I join-I need 50+ advice and wisdom

[the slim me]

Just go to Golden girls and introduce yourself. Doesn't matter if you were there before or not, we always welcome everyone.

[katadams]

Great! Thank you!