Hi, I was reading about phytoestrogens (plant based estrogens that you can get from soy, etc, also in cream form), and have been giving it a try. The reviews I have read of the products were good, women past menopause that obtained benefits (overall well being, better mood, increased ability to concentrate "feeling like their old self"), and wondered if anyone here has tried them, and if so, if it had effect on weight. I am afraid that my use has contributed to a little gain, but I do feel better. Have only in the last few weeks been exercising consistently, and might just have been eating too much.
Thanks!
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Starts and stops of being on plan since January 2011. Back on plan May 2011.
April 2012, no progess unless you count gaining and losing the same 20 or so pounds, trying again!
“Being defeated is often a temporary condition. Giving up is what makes it permanent.”
- Marilyn Vos Savant
Phytoestrogens, any experience with these?
