Seem I know longer can eat lots of salads nor even and Mexican or warm foods anylonger if I do I will be paying dearly all night long, I always feel I ate it all these years now my body is getting back at me.
My dh (75) no longer (last several years) likes hot foods like many Mexican style dishes. He can eat Asian "hot" though. He is a Filipino so maybe that's why but it has been difficult for me to understand. I will make a dish that is just slightly hot/spicy and he says no way...but then he will eat an Asian dish that is too hot for me and it is fine. So far I haven't had any food changes other than I simply cannot eat as much or I will gain weight very very fast!
I have noticed many foods no longer agree with me. I also notice I cannot eat as much as before without getting sick. Over the years, my food is getting simple and plain. I am even getting to be a fussy eater....something I never was when I weighed over 300 pounds!
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Started on Sept 26, 2009 Low calorie, low carb, high fat.
My body is going through changes with age.
So far I haven't had any food changes other than I simply cannot eat as much or I will gain weight very very fast!
