Don't think I've posted here before. I have seen NSV before and didn't know what it meant!
But finally noticed this forum.
Yesterday my abs (well, they are in there somewhere!) were sore all day and I know it was from this weigh machine I used at the gym. So this morning I made sure I used it again today.
I am also doing better with my eating. Went over a little yesterday but the scale was kind and I actually dropped a little. Hopefully it won't pop up tomorrow as I am doing well today so far. And I'm seeing a little improvement in my bs.