Here I am . . . will simplify this month so I don't gobble up so much space . . . don't yet know what I'll track though.
Okay -- I'm going to track the same stuff as last month; just going to arrange it differently so it takes up less room.
Once again, I'll be aiming for an average of around 1400 Net Calories (Carbs - Fibre) and a 40/30/30 (Carb/Fat/Protein) split of those calories.
Starting weight . . . . . . 210
Finishing weight . . . . . xxx
Date . . . Wght . . . Totl Cal . . Fat Grms . . Carb Grms . . Fbre Grms . . Prtn Grms . . Net Cal
April 01 . . 210 . . . . . 1437 . . . . . 37 . . . . . . 182 . . . . . . . 50 . . . . . . . . 94 . . . . . 1237
April 02 . . 209 . . Oh well, 'tomorrow is another day' . . . today was uncountable, but had far too many carbs
April 03 . . 210 . . . . . 1564 . . . . . 40 . . . . . . 191 . . . . . . . 38 . . . . . . . 110 . . . . . 1412
April 04 . . 210 . . . . . 1322 . . . . . 26 . . . . . . 171 . . . . . . . 52 . . . . . . . 101 . . . . . 1114
April 05 . . 209 . . . . . 1562 . . . . . 54 . . . . . . 182 . . . . . . . 25 . . . . . . . . 87 . . . . . 1462
April 06 . . 209 . . . . . 1543 . . . . . 51 . . . . . . 199 . . . . . . . 30 . . . . . . . . 72 . . . . . 1423
April 07 . . 210 . . . . . 1668 . . . . . 40 . . . . . . 215 . . . . . . . 58 . . . . . . . 112 . . . . . 1436
April 08 . . 210 . . . . . 1569 . . . . . 41 . . . . . . 206 . . . . . . . 32 . . . . . . . . 94 . . . . . 1441
April 09 . . 210 . . . Chinese today, but I did have mostly vegetables, but OMG, the salt, should skip the scale tomorrow.
April 10 . . 212 . . . . . 1575 . . . . . 47 . . . . . . 176 . . . . . . . 41 . . . . . . . 112 . . . . . 1411
April 11 . . 209 . . . . . 1232 . . . . . 36 . . . . . . 153 . . . . . . . 29 . . . . . . . . 74 . . . . . 1116
April 12 . . 208 . . . . . 1620 . . . . . 36 . . . . . . 236 . . . . . . . 57 . . . . . . . . 88 . . . . . 1392
April 13 . . 208 . . . . . 1792 . . . . . 84 . . . . . . 174 . . . . . . . 56 . . . . . . . . 85 . . . . . 1568
April 14 . . 208 . . . . . 1991 . . . . . 79 . . . . . . 246 . . . . . . . 19 . . . . . . . . 74 . . . . . 1915 . . not a good day
April 15 . . xxx . . . . . 1795 . . . . . 55 . . . . . . 163 . . . . . . . 27 . . . . . . . 162 . . . . . 1687 . . not much better
April 16 . . 209 . . . . . 1512 . . . . . 52 . . . . . . 151 . . . . . . . 22 . . . . . . . 110 . . . . . 1432
Back next month . . . see Golden Girls for details