3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Age 50+ (https://www.3fatchicks.com/forum/age-50-217/)
-   -   First step to back on the wagon (https://www.3fatchicks.com/forum/age-50/166050-first-step-back-wagon.html)

roundgal 03-04-2009 12:53 PM

First step to back on the wagon
 
I resume the habit of counting points while cooking supper. It's a small step but it's the first step back. One step at a time.

Oh, and at the grocery store remember what I am doing.

Jada1 03-05-2009 09:09 AM

I, too, have to be alert when I'm at the grocery store. I keep a list in front of me, which keeps getting shorter and shorter. I still have poor impulse control. I end up having to return items back to their shelf. Whenever I buy something, even if it's on my list, I ask myself if it's within my calorie range or if there's a healthier food I can replace it with.
It's wonderful to have you join 3FC.


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