Hi everyone. What a group.
Everyone is exercising and losing and stay OP. I have had a good week as well. Down a couple of pounds so happy about that.
I am a bit like Linda though. I always wonder if I am going to stay down. I am battleing the Easter candy here at work and am winning. So happy about that.
Jay sounds like I have a similar eye problem. They have said viral infection as well but it started with an actual tiny tear that does not want to heal. Actually today it is about the best it has been for a long time and I am in a much better mood. My moods sure affect my food plan. Or should I say wipe out the FP.
Next week I am going to get in some exercise no matter what. Maybe start on Sunday. It is supposed to be a rainy day so a good day to go work out.
Good work to Laurie and Linda and Susan for the weight loss.
Jada I am right behind you on that scale. Well you passed me!! So now I want to be in the 220's as well. If I can stay OP this weekend and get in a walk that will be great.
I did some cooking last night to pre plan. Nothing worse for me on the weekend is not planning. I will eat a good breakfast then all of a sudden it is 4pm and I have not eaten all day and then I am grabbing all the wrong things.
I think that timing your food is huge. It has been a big downfall of mine. I actually think it is just lazy weekend habits and an excuse to eat the wrong things. I like no structure on the weekend and so that may be my first clue. But this weekend I want to hang onto that loss and add to it.
Hope everyone has a great weekend.
Cheers....Jude