Hi everyone.
Well I can tell you I used to be the one that was head and shoulders above the crowd at work and I thought in my own rightous way that it was a good thing. Not now. I love to see the younger women fight the battles and slay the dragon. Let them be out front and center.
It never served me well. I am so grateful that I learned to keep quiet. Well to me I am quiet but funny enough I am still considered quite outspoken. I have just given up the do or die battles.
And you know it was just another thing to eat about.
Saying that, yes I did get quite the workout helping my son. But the control freak in my was out there front and center too. As the days went by I was wondering why I was feeling low and the food was a real problem.
Well back to square one. I had to look at my motives and let go a bit. My good friend George is doing all the painting for me. We have known each other for 30 years luckily. He does a fabulous job and I am the perfectionist. What a team. I think he is still talking to me.
So I guess what I am trying to say is that I am trying to recoqnize the things in life that trigger my food addiction. It is a huge job and I really do not have time to run anyone else's life but my own. Now my weight loss is up and down depending on how I am doing in my head.
But I truly believe I am going in the right direction. For me it is not really about any particular food. It is about just wanting to eat to numb out my feelings. When I find another solution it is easier.
Sugar wheat and flour are all things that I am trying to eliminate. But like Laurie said that can just make it harder sometimes. So for now I am following that plan but one day at a time.
I like the OA program as it is a spiritual recovery from a mental obsession. I seem to be a slow learner, at more than one thing.
So each day I get up and watch out for where I am being selfish/dishonest/resentful/fearful. For all those things take me right back to the food. It is a full time job right now as there seems to be a lot of housecleaning to do.
Whew long winded as always......Jude