Well yesterday turned into a bad day. DONUTS! They had them sitting all day 10 feet from my desk. I was good until about 630pm. Then caved.
Was mad at myself and so the rest of the night did not go so well either.
But back on board today. Went to the gym this morning. Did my fitday and my calories are about 1700 for today. As long as I stick to it.
Not sure why my willpower disappears. I wish I knew the answer. This is the reason that I yo yo up and down the scale. I guess there is nothing magic about it. Just have to have some self control.
I think I get feeling lonely and food was always a comfort.
Congratulations Linda on that 5 pounds. Good for you. Everyone is losing and getting to classes. What a group.
The Fitday is certainly helping. And thanks Jada for the info on pyramid.com as that made me realize I was eating too much as well. Did not see a catagory for donuts there at all. hahahaha!
Why do I make this so hard on myself. Here is to a better day.
Any suggestions welcome.......Jude