Hello, all,
I have a tendency to ramble so I'll use your handy dandy set up:
PERSONAL INFORMATION: I'm an
pr/editor/writer type working at a small college in Wisconsin. I'll be 60 in July and have a long and storied weight gain/loss history. I work at a desk all day and under a lot of pressure there with deadlines and such. After work I am overbusy involved in various volunteer and activist activities...always on the go but nothing physically active. I am not home a lot and end up eating out more than I should. I'm a stress eater and THAT really shows! When I do relax I find I watch tv, do stuff on the computer, knit...nothing that gets me up and moving. Never been into sports or anything like that although I do like aerobics and walking...afraid that's about it.
DIET / EXERCISE REGIMEN: UGH...here's the stats. I'm about 207 and only 5 feet, 3.5 inches. Got a BMI of 36.5! I want to lose about 90 lbs but would settle for 80. As a teen and young adult I was 100-107 lbs and I know I'll never be that but I would really like to get back to something around 115-125. At age 40, I did get down to 130 and could have lost a little more. I've done some dangerous diets in my 30s like Cambridge and some good ones like several times with Weight Watchers BUT what has worked best is just plain cutting the calories down and upping the activity.
Right now I'm trying to eat under 1500 a day, shooting for 1,000-1,200 but giving myself some leeway. I know I have to start small so my immediate goal is to lose first 50 by my birthday in July and to bring my A1C down from 6.1. I don't know to what but take it in the under 6 direction. I also want to create a habit of working out 3-4x/week.
SPECIAL HOPES / ASPIRATIONS / ACHIEVMENTS / CHALLENGES: All the weight I lost when I was 40 has come back and then some. I'm heavier and more out-of-shape than I've ever been. This new weight and inactivity has pushed me into early stage diabetes, back problems, the works. I keep trying to remember what it was that made me lose that weight at 40 not sure why I can't do it again and keep it off.
Can't seem to stick with a diet or an exercise plan no matter what I try...need support and encouragement mostly.