I am (unfortunately) a returning member. I am following the Metabolic More plan ( I don't have it in front of me, but I think that is what it is called...). I am on Day 11 and feel great. I have had a few diet plan starts and stops this year already though, and finally hit my "have to do it now or else" point. I did not weigh myself when I started 11 days ago, because I was afraid the number would be too depressing. I am now somewhat regretting that decision, because the early weight falls off pretty easily and would've helped with reinforcement, but oh well. I am watching how my clothes fit and how I feel. I am also using the Ketostix to make sure that I am on the right track. How was your day today? One at a time, right? I was happy to hit day 10 yesterday, my next goal is 14, then 21, then 30. We can do this!!
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