Saturday B ground turkey, mushrooms, onion, with homemade marinara; protein shake, cashew milk, coffee L IP garlic chips, salad & vegs with HB egg, 0-cal 1000 Isl. & evoo dressing S B-up bar, black coffee D grilled chicken breast with 0-cal bbq sauce; braised cabbage S egg white omelet with cabbage & tamari sauce; HB egg
Sunday B whole egg omelet with marinara, protein shake & cashew milk in coffee L Asparagus mockamole & IP garlic chips S Costco samples D At friend's house, Minnestrone soup & salad; bread & butter, key lime pie, wine
B protein shake/cashew milk & coffee L Mockamole & IP BBQ chips D grilled chicken w 0-cal BBQ sauce, steamed broccoli S B-up bars x 1, salad w veggies, HB egg & 0-cal dressing & evoo
B protein shake/cashew milk & coffee, IP bacon & cheese omelet L IP BBQ chips, mockamole, salad, veggies, HB egg, 0-cal Italian dsg & evoo S B-up bar, coffee D grilled chicken, broccoli S chicken
B protein shake, cashew milk, coffee, IP BBQ chips & mockamole S B-up bar L IP Garlic/herb chips D Salad, veggie, HB egg, 0-cal 1000 Island dressing S Chicken, cabbage
B ground turkey burger & tomatoes, coffee with protein shake & cashew milk L & S ground turkey patty, TJ's Cheese Bites, protein bar samples D Salad with vegs & corn, HB egg 0-cal Italian vinaigrette S Costco samples, guessing 200 calories