Hey! Great Job! Welcome!
I just came back from a binge on bad stuff and I'm ready to get in shape. I'm doing s 30 C 40 P 30 F diet myself. I don't have any real guidance so I've been stumbling around it all week. (I started on Monday) I've been keeping aiming for between 1000 and 1200 cals a day. I've cut out starches, sugars, dairy, grease, peas and beans for this week and plan to start working out next week. I'll be adding stuff back into my diet over the next 8 weeks then I've been considering trying a Keto lifestyle.
How did you get started on a keto diet? I have no idea where to start really.
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