Yogurt is supposed to be full fat. But it's hard to find even in the Greek yogurt. I think Fage makes it, 2% Greek Yogurt is only 1 carb more. I'm not sure if you can find any regular plan yogurt these days. I sometimes eat the Dannon Triple Zero. 14 total carbs, 6 from an added fiber. It's fat free, but the carbs aren't horrible.
Fruit will be berries most likely. They are the lowest in carbs and a good addition to yogurt.
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