Sweet Peps
During my first appointment, my coach said to avoid them, along with carmelized onions. Then at the store I saw the bag of little sweet peppers and completely forgot they were restricted.
So I've been using them sparingly, one or two per day, but won't buy more during phase I.
However this, along with sauteeing onions with my veggies might be slowing me down a bit.
I'm on day 10, and feel like I'm just on the edge of ketosis but not quite there. I may need to take out the restricted veg's and snacks next week, plus up the water to 10-12 cups per day to get this to kick in.
Lost about 4 lbs during first 10 days.
Last edited by LaLa12; 07-22-2017 at 08:17 PM.
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