General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 01-21-2017, 04:07 PM   #1  
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Join Date: Jan 2017
Posts: 26

S/C/G: 120/123 curren, 100 goal

Height: 5"4

Lightbulb Cheat day help!!!#

Hi all!

I just had a very rough day. I ate about 2200calories and my norm is 1000 to 1200 with 3 hrs of cardio. Will I gain weight from one carb and calorie feast?

Granola gummi bears fruit veg fish...u name it I ate it. But I did workout today. What's the worst that can happen? I heard it can trick my body into metabolising better. Am I correct ?
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