I don't know that I have a time frame on my goals except keep progressing. My initial goals would be to get back to my old
PR's either real
PR's or if I lose weight before then Wilks
PR's might be my first goal. I can probably get back to that by the end of August on Deadlift, overhead and barbell row. Squat and Bench will probably take longer. Both are projecting needing 7 full weeks if I have NO slowdown but I will be on vacation for awhile in there and I dont think either going to go the whole way back with no slowdown. Squat will slow at around 175 I think. Bench at around 115-120. Last week I had to move to 2 lb progression on overhead.
My only really big long term goal is to bench 135 for the 5x5. I have been SOOOOOO close so many times and that always seems to be where I quit for awhile and have to start over. Right now I am lifting way way too light on bench, but i am sticking with the 5x5 progression.
July 1 5x5 working weights: (5x5
PR in parenthesis)
current in blue
Squat 105 (210)
115
Bench: 75 (125)
80
OHBP: 62 (70)
66
Bb Row: 75 (100)
80
Deadlift:145 (165)
165 PR Matched!