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12-01-2015, 03:51 PM
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#1
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Gettin' Healthy!
Thread Starter
Join Date: Apr 2009
Location: Philadelphia, PA
Posts: 478
S/C/G: 265/258/140
Height: 5'4"
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Full body workout for strength training
What is the best place to get a full body workout plan? I am trying to google a site but not having much luck.
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03-10-2016, 08:43 PM
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#3
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Trying to be in the 160s
Join Date: Feb 2013
Location: Washington, D.C.
Posts: 4,807
S/C/G: See my siggy ;)
Height: 5'8"
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I love full body workouts. Consistency is the key.
I like to do squats, deadlifts, bench press, bicep curls, tricep curls, military presses and pull ups. That pretty much does it for me. And then I add a separate cardio session. Never a cardio and a strength session at the same time. That is lazy and crazy.
Last edited by IanG; 03-10-2016 at 08:44 PM.
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04-07-2016, 08:18 PM
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#4
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Senior Member
Join Date: Jun 2010
Posts: 100
S/C/G: 250/226/164
Height: 5'8"
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Pinterest has some different workout plans too if you want a handout with a list of exercises.
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04-08-2016, 12:05 AM
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#5
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Senior Member
Join Date: Dec 2013
Posts: 299
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Here are a few more options for ready to go plans to start with:
http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide
https://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/
http://zenhabits.net/five-simple-exercise-programs-for-beginners/
Have fun, be safe, go slow. 😊
Last edited by Defining; 04-08-2016 at 12:10 AM.
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04-16-2016, 11:20 PM
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#6
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Junior Member
Join Date: Apr 2016
Posts: 25
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I can't post links, but if you type in 30 minute workouts (or whatever you are looking for) there are some great videos on youtube!
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05-31-2016, 05:02 PM
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#7
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Member
Join Date: Dec 2014
Posts: 38
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Beachbody on demand! For sure one of the best places online to get tons of different workouts- https://www.beachbody.com/product/fi...kout-videos.do You can even test it out for the first 30 days. I also take pictures of the workouts in fitness magazines. I usually do those routines at the gym and then when I workout at home I do the workouts that need the internet.
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06-14-2016, 06:26 AM
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#8
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Junior Member
Join Date: Jun 2016
Posts: 4
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I found a few nice ones here: livestrong.com I cant post links yet but just type it in the URL
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06-14-2016, 05:01 PM
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#9
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Junior Member
Join Date: Apr 2015
Posts: 27
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I recommend Mark Rippetoe workout program, its called startingstrength but don't worry its not like you wont get a mass if it is your goal -that will depend on your meal plan how big you become. Its perfect program for beginners, Very simple and very effective. I have seen insane results with this
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06-15-2016, 03:08 PM
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#10
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Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
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I use StrongLifts5x5. It's the same basic moves that IanG mentioned, but has an easy to use app that goes along with it. There is also tons of information on the website. All the information and the app are free. You can pay a few bucks for a couple of useful extras on the app, but you can totally do the program without it.
http://stronglifts.com/5x5/
ETA - I really have no idea why there is an ad in the middle of my post. Sorry about that.
Last edited by MonteCristo; 06-15-2016 at 03:09 PM.
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06-22-2016, 08:12 PM
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#11
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Junior Member
Join Date: Jun 2016
Posts: 11
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I do an upper/lower body split routine. I base my workout around the squat, deadlift, and benchpress, also known as "The Big 3". They're all compound movements, meaning they work more than one muscle at a time, therefore burns more calories.
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02-14-2019, 06:14 AM
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#12
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Member
Join Date: Feb 2019
Posts: 34
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Beginner Bodyweight Workout, you complete one set of each exercise and then moving directly onto the next exercise.
20 body weight squats.
10 push ups.
20 walking lunges.
10 dumbbell rows
15 second plank.
30 jumping Jacks(indianworkouts).
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02-14-2019, 06:21 AM
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#13
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Senior Member
Join Date: Aug 2017
Location: Upstate SC
Posts: 1,272
S/C/G: 265/148/132-136
Height: 5'6" - 64 YO
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It costs a bit of money but we found, based on recommendations, a good personal trainer who is willing to come to our house about every 6 weeks and has crafted and updated a plan specific to our goals and current state. ......... currently doing walk out planks, block walks, side planks, some other ab exercises, one legged standing from chair etc.
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05-18-2019, 11:06 PM
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#14
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Junior Member
Join Date: May 2019
Location: Honolulu, Hawaii, USA
Posts: 4
S/C/G: 158/ 147/ 128
Height: 5'4"
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I just started CrossFit for the first time! It is DEFINITELY a full body workout and really pushes you to give your 100% because of the social environment (for example, being partners and one person rows to 500m while the other planks with a weight on their back--you really want to row for your partner who is holding the weight!!)
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07-17-2023, 10:04 AM
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#15
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Senior Member
Join Date: Nov 2022
Posts: 311
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The Best Strength-Training Exercises - Squat
- Deadlift
- Glute Bridge
- Push-Up
- Bent-Over Row
- Hollow-Body Hold
- Dumbbell Chopper
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