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Old 10-26-2005, 08:31 PM   #17
Looking4TheWayOut
Puggy Balboa
 
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Join Date: Aug 2005
Location: NY
Posts: 223

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Bchgrl34, did you buy the book? Jillian's workouts start with her circuit training. Then when you're finished with it, you do any aerobics of your choice as long as it thoroughly kicks your ***. I'm guessing one of Jillian's tapes would do that. LOL So, just as the book says, you do the 12-week circuit training routines then your own cardio. I'm not Jillian, but just thought I'd help.
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Emma


Beginning 11/30:
4 circuit training/treadmill 1 hour sessions - 2/4
1 hour treadmill session -

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